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In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a new body
-Joseph Pilates-
Ready to get started with Physio Led Pilates?
Our Physio clinics and Reformer studios are located in Hillsborough and Dromore, County Down, Northern Ireland. Our Pilates classes take place in various venues in Lisburn, Hillsborough and Dromore.
How would it feel if...
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You could move more freely, because your body is flexible and strong?
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You improved your posture, mobility and even back pain by learning how to move better?
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You could avoid injury and carry on with activities you love?
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You made time for your wellbeing?
Physio led Pilates helps you move better & feel better
You’re in good hands when you choose Physio led Pilates.
Pilates taught by physios is recommended by health professionals. Here’s why.
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Physios understand HOW the body moves and works
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Physios know how to deal with pain and injury
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Physios can modify Pilates exercises if you’re injured, so you can do them safely
Message from founder Andrea Lucas
If you don’t move your body to keep it strong, you’ll be more prone to pain, injuries and other niggles that all get in the way of staying active.
All ages can feel the benefit of Pilates.
We work with people at all stages of life. Newly-retired, working mums, sports people. People like you.
For some, the kickstart that gets them going is an injury. Others want to recover more quickly post-surgery.
Their doctor may recommend Pilates (many do).
Some people come to us injury-free, just keen to stay fit and healthy.
Before long, all these people start to see the benefits of Physio-led Pilates, way beyond recovery from injury.
Pilates puts the spring back into their step. They get better movement in places that used to be stiff and sore.
They move better.
Then they feel better.
Interview with GP Dr Jayne Draffin
If you want to stay active over time,
your body needs to move
Why trust All Active
All Active won 'Pilates Studio of the year' in 2023 and 'Excellence in Rehabilitation' in 2022 at the Health and Fitness Awards. This is recognition for what our clients already know. We are the best in the business at what we do.
Founder Andrea Lucas is a Chartered Physiotherapist, with 20+ years of experience.
Our team consists of many highly experienced Physiotherapists along with other Professionals with expert knowledge in their field. Read about us all here.
We’ve been getting people like you moving and feeling better since 2014. You’re in good hands with us.
All Active is a trusted provider with most major health insurance companies.
Don't just take our word for it
All Active Pilates classes are fantastic. I had never done Pilates before and had heard lots about their benefits. Andreas classes are pitched perfectly at all levels of ability and I was amazed at how quickly my body improved in flexibility in a short time. The classes are very relaxed and do not make you feel self-conscious. Andrea constantly checks on your technique so that you can feel confident that you are doing the exercises properly and getting the maximum benefit. I love the classes. They are fun and give me a chance to take time out for ‘me’ in life’s hectic schedule.
Well planned and organised. The hour flies by – you feel as if you have had a good workout with expert tuition. Andrea is very alert to anyone who is having difficulty with equipment or movement.
Pat
Jayne
“My Pilates makes me feel so good. I have trouble with my knees and have osteoporosis and from starting Pilates a year ago it has definitely helped me. I feel a lot less pain in my knees and joints. Andrea our tutor being a trained Physiotherapist gives me confidence and assurance in the exercises we do.”
Doreen
“Pilates makes you realise how many muscles are in your body and the importance of moving/ exercising these muscles for physical well-being.”
George
How can we help you move better today?
We run a large timetable of Pilates, Reformer and online classes. Our online classes are both live on zoom and via our online channel of 140+ prerecorded classes.
Our in person Pilates classes are held in various community venues in Lisburn, Hillsborough and Dromore. Our reformer classes take place in our Hillsborough and Dromore studios.
Most people who find us online try our free taster class. It’s a great way to get moving right now and find out if Pilates is for you.
Or if you already know what class you’re looking for, book here.
What about in-person services
We offer a range of in person services including Physiotherapy, Sports massage, Pilates, Reformer, Barre, Yoga, Nordic walking and Bike Fitting.
You can read more about our other services below.
Services
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Pilates
You’re in good hands with Physio led Pilates. It helps you move better and feel better.
Here’s why health professionals recommend it -
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Physios understand HOW the body moves & works
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Physios know how to deal with pain & injury
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Physios modify Pilates exercises if you’re injured, so you can do them safely.
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Corporate Wellbeing services
Our Corporate Wellness Packages suit all businesses, from small teams to large companies.
Find out how you can -
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Boost morale & connection
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Create happier teams
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Improve mental & physical wellbeing
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Improve desk-bound posture
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Reduce staff pain & injury
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Reduce sickness absence
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Antenatal Reformer, Postnatal and Mum & Baby Pilates
Our Reformer Pilates for Pregnancy and Postnatal mum and baby classes will help you move better and feel better with a focus on improving pelvic floor control, core strength, upper and lower body strength, posture, flexibility and overall wellbeing throughout your pregnancy and into motherhood...
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Take your first steps to moving and feeling better today
None of us want to stop doing our favourite activities because of injury.
None of us want to miss out on exercise with friends because of pain or poor mobility.
All of us want to feel better.
The first step is to learn to move better.
Take your first step towards being injury free and staying strong and mobile with All Active Pilates and Physio.
