Physio Led Pilates 

  • Improves your body alignment and posture

  • Improves your strength and stamina

  • Improves your co-ordination

  • Improves your concentration

  • Improves your breathing

  • Helps gain relaxation

Pilates 

Pilates is a body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

 

The mind and body are brought together to achieve these aims through the following eight principles: concentration, centering, breathing, isolation, routine, precision, control and flowing movement.

 

With regular practice, Pilates positively changes the body. Research now shows the effectiveness of such exercises in reducing pain, improving physical function, movement and well being.

Our physiotherapist led pilates classes provide pilates for back pain, pilates for beginner and intermediate levels, pilates for runners and sports. Our Pilates classes for men and woman are suitable for all ages and fitness levels and also beneficially for those with poor posture, arthritis and before and after pregnancy.  We provide 1-1 Antenatal Pilates and Postnatal Pilates and Pilates for lower back pain.

Timetable

 

Class Prices

 

Hillsborough Scout and  community hall

Hillsborough Scout and  community hall

  • Classes are run in blocks of between 4-9  weeks and are paid for in advance.  If you are unable to attend a class, it can be made up at another class provided there is a space.

  • Block prices

    • 4 weeks £38

    • 5 weeks £47.50

    • 6 weeks £57

    • 7 weeks £66.50     

    • 8 weeks £76      

    • 9 weeks £85.5                                                                                                    

Class Information and Registration

 

  • Prior to starting the classes an online registration form should be completed . You can access the online registration form when you book for the course of Pilates classes using this link here

  • If you have a current or recent injury it is recommended that you attend a one to one consultation to allow your individual requirements to be assessed.

  • Pilates Classes are run in blocks of 4-8 weeks to allow exercises to be safely progressed within the course, with each class lasting 1 hour.

  • Due to restricted class sizes it is essential to book your place on the course.

  • We run Physiotherapy Led Pilates classes in Hillsborough, Lisburn and Dromore.

Class Dates And Holidays

For class dates click here

Contact us : Andrea 07719176265

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REGISTER HERE

Physio led Pilates Lisburn, Hillsborough & Dromore

Physiotherapy Lisburn, Hillsborough & Dromore