PHYSIO LED PILATES

You’re in good hands with physio led Pilates. It helps you move better and feel better.

Here’s why health professionals recommend it -

• Physios understand HOW the body moves & works

• Physios know how to deal with pain & injury

• Physios modify Pilates exercises if you’re injured, so you can do them safely

We work with people at all ages and stages of life. 

Our physio-led Pilates includes -

​

• Beginner & Intermediate Pilates

• Pilates for back pain

• Pilates for runners/golf/ tennis & cycling

Move better, feel better

​

• Better body alignment & posture

• Improved strength & stamina

• More co-ordination

• Increased concentration

• Better breathing

• More relaxation

New to Pilates?

​

With regular practice, Pilates transforms the body. 

It reduces pain, then improves movement and wellbeing.

This body conditioning exercise targets deep postural muscles to improve core stability.

Eight Pilates’ principles bring your mind and body together - concentration, centering, breathing, isolation, routine, precision, control and flowing movement.

​

Most people who find us online try our free taster class.

It’s a great way to get moving right now and find out if Pilates is for you.

Ready to get started?

Choose between 9 live-streamed timetabled classes or more than 80 pre-recorded classes to do in your own time or both.

Live Online Timetable

If you already know what studio class you’re looking for, book here.

​

In Person Timetable

Due to Covid 19 and current restrictions we are only running online classes.  When allowed the classes below will be restarting.

Info for physio-led Pilates classes in

Hillsborough, Lisburn & Dromore

​

You must pre-book your place.

Classes run in 4-8 week blocks. 

Each class lasts 55 minutes.

We recommend initial one-to-one assessment if you have a current/recent injury.

When booking a class you will be required to complete an online registation form

Fabulous classes.

Andrea provides us with a varied programme and a different piece of equipment each week.  All set to challenge our individual abilities.  There are always different levels to each exercise which Andrea will demonstrate to the class.

Andrea will walk around the room,  gently manoeuvring us into the correct position if necessary.

I come away from the classes relaxed, stretched and enjoy a better nights sleep that evening.

I have just finished my first block of sessions, now started another set, and I have already noticed a big difference with my back pain. Andrea ensures that you are performing all the moves correctly and at your own pace. I find it very relaxing and enjoy each of the sessions which are always varied with different types of apparatus. Highly recommend the classes .

Fiona

Shirley