Box of 2 8cm Pilates spikey balls.  Great for releasing tight muscles and the most popular prop in our Pilates class.


Target stubborn low back pain

The 8cm spiky massage balls are ideal to treat stubborn back aches, deep muscular tension and other areas of cramped sore muscles.

Applying a firm steady pressure, roll the spiky balls over the affected area using a circular or rocking motion.Alternatively place the ball between your back, shoulders or legs and a hard surface eg. floor or a wall and repeat the action as firmly as required.


The  8cm spiky balls are particularly effective for use on painful back muscles, tense stiff shoulder areas, tight quads and can also be effective in the treatment of sciatica.


Easy to clean and store, the spiky massage balls can be used to treat stubborn muscular aches and pains, release deep muscle tension and actively increase circulation. These spiky balls are proven to be particularly effective when suffering from sciatica, back pain and muscle cramping.

The balls may be used alone or simultaneously for a dual action result. In addition they may also be used with massage oils for a therapeutic and energising massage experience.

The colour box features instructional graphics to show how to use the massage balls, with additional in-depth videos available online.



Colour: Red
Product Size: 8cm
Product Firmness: HARD or SOFT
Note: The HARD balls are incredibly firm!
Box contents: 2 x 8cm balls
Box Dimensions: 15cm x 8cm x 8cm
Main Materials: PVC and DPHP
Presented In: Colour Box
Packed Weight: 250gms
Made in Taiwan

Spiky balls

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