If you already know what studio class you’re looking for, book here.

REFORMER PILATES


Unlike most studio classes, you do Reformer sessions one-to-one or in small groups (max 3).
Personalised programmes help you reach your goals faster, whether you’re a beginner or
advanced.
 
​​Why choose Reformer Pilates?


Complements physio treatment.
Prepares you for a challenge.
Works on specific techniques or muscle groups.
Pre/post- surgery rehab.
Injury prevention.
Manage chronic injury.
Return to exercise after a long break.
Pre/post- natal exercise (good for complications like split tummy muscles).

Reformer Pilates at All Active

Chartered Physio Andrea Lucas is a certified Reformer Pilates instructor.  

 

To get the most from Reformer Pilates, we recommend regular sessions over 5-10 weeks (ideally longer-term for maximum benefit). 

 

Getting started

Ideally you have an individual assessment first, as an intro session to the Reformer​.

 

This helps us shape your personalised programme.

 

We also accept referrals from your trainer/physio detailing your issue.

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What’s a session like?

  • For a start, personalised for you.

  • More one-to-one attention in a small class (max 3 people).

  • Specific hands-on adjustment

How Reformers work

  • Reformer Pilates is a program of resistance exercise, working very precisely on good alignment, core stability, strength and flexibility. 

  • Reformers have a flat platform that rolls on wheels along a frame. Your shoulders rest on pads, then you use your legs or arms to pull on attached straps. Your body weight and spring tension changes how challenging the exercises are.

Studio Times

Reformer Studio prices

  • £20 per class booked as a course (50 minutes)

  •  

  • You may book Reformer sessions outside class times for 1-3 people

  • ​​£45 (45 minutes)

I have recently started Reformer Pilates with Andrea and highly recommend her classes.

Claire

I cannot recommend Andrea's reformer pilates class highly enough.  We have been going once a week for almost a year and definitely feel the benefits

George and Lyn

1 The Square, Hillsborough, Lisburn BT26 6AG

07719 176265

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