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REFORMER PILATES

"Unlike most studio classes, our Reformer Pilates sessions are either one-to-one or in small groups (maximum 6 participants), ensuring personalised attention to help you achieve your goals faster—whether you’re a beginner or advanced.

Reformer Pilates is a low-impact exercise designed to enhance strength, mobility, flexibility, and core stability.

Why choose Reformer Pilates?

Pre/post-surgery rehabilitation
Injury prevention
Managing chronic injuries
Returning to exercise after a long break
Pre/post-natal exercise (ideal for conditions like abdominal separation)
Complements physiotherapy treatment
Prepares you for physical challenges"

What’s a session like?

For a start, personalised for you.
More one-to-one attention in a small class.
Specific hands-on adjustment

How Reformers work

Reformer Pilates is a program of resistance exercise, working very precisely on good alignment, core stability, strength and flexibility.

Reformers have a flat platform that rolls on wheels along a frame. Your body weight and spring tension changes how challenging the exercises are.

Ready to get started?

Our signature classes

Physio Flow Reformer

These small group Physio led classes are ideal for beginners to reformer Pilates, as well as those experiencing pain, recovering from injury, or pre/post-surgery.

We recommend starting with a 1-1 session, particularly if you have any concerns or are new to Pilates.

In these classes, you’ll learn the fundamentals of Pilates and the reformer, gaining confidence in using the machine while improving your posture and body control.

With a focus on core strength and spinal alignment, reformer movements will help actively strengthen and condition your body.

Physio Active Reformer

These small group sessions are suitable for everyone, from beginners to those with Pilates experience, and are individually tailored to meet your specific needs and goals.

With a focus on core strength and spinal alignment, reformer movements will actively strengthen and condition your body. Key benefits include improved posture, a healthy spine, and overall conditioning to support a healthy, active lifestyle.

Led by an experienced Physio, exercises can be safely modified to accommodate any pain or injury, ensuring a safe and effective workout for all.

Class times

Physio Fit Reformer

An energizing, Physio-led Reformer class designed for those with Pilates experience who enjoy a challenge.

Expect a dynamic combination of strength-building movements and flowing exercises to enhance flexibility, mobility, and balance. Additional benefits include improved posture, coordination, and control, which can help prevent injuries—especially for those involved in sports or desk-based jobs.

A variety of Pilates props are incorporated to keep classes engaging, enjoyable, and highly effective. These sessions are the perfect complement to a fit and healthy lifestyle.

Strengthen and Flow Reformer

Focused on control and precision, our S&F reformer classes guide you through fluid movements that not only strengthen your body but actively lengthen it, enhancing balance and posture. You'll also experience improved mobility, coordination, and a reduced risk of pain or injury, whether from a desk-bound job or sports activities.

Designed for all ability levels, these classes combine enjoyable yet challenging moves that deliver real results.

They are the perfect complement to maintaining a fit, healthy lifestyle.

Antenatal Reformer

Keep strong and healthy during pregnancy and in preparation for motherhood. These sessions use a combination of reformer and mat exercises that focus on building core strength, upper and lower body strength, flexibility, posture and overall wellbeing.

These Physio led classes are in small groups (max 5 people) to allow a personalised approach with exercises modified to suit each individual.

Summer Timetable July/ August 2025

Summer Schedule Update

During July and August, we run a reduced timetable. Please consult the app each week for the most up-to-date schedule. The timetables below show the Reformer classes that are expected to run in Hillsborough (H) and Dromore (D) throughout most of the summer.