At our physiotherapy clinic we will help you move better, so you can return to the activities you love. We will identifify the underlying cause of your issue, to get a long-term solution that works. ​
Shockwave is an innovative form of treatment for pain, soft tissue injuries and even fracture healing. If you've been suffering from painful muscles, have persistent joint problems or niggling sports injuries then shockwave therapy could benefit you.
Our physiotherapy helps you recover from injury, manage pain and improve movement, strength and function. With personalised assessment and treatment, we help you get back to doing what you love.
Sports Massage helps relieve tight, tired muscles, reduce tension and improve mobility. Ideal for anyone who is active, exercises regularly or spends long hours sitting at a desk—you don’t have to be a sports person to benefit.
Shockwave Therapy is a non-invasive treatment for persistent pain, soft tissue injuries and joint problems, helping support healing and improve movement.
Specialist Women’s Health Physiotherapy for pelvic floor, bladder and bowel symptoms, pelvic pain, prolapse, pregnancy and postnatal recovery. Confidential, personalised care to improve function, confidence and wellbeing.
Physio-Led Pilates combines the benefits of Pilates with expert physiotherapy guidance to improve strength, mobility and movement. Exercises can be adapted for pain, injury or individual needs, helping you exercise safely and confidently.
Our Reformer Pilates sessions are 1-to-1 or small groups of up to 6, allowing personalised guidance and exercises tailored to you. Suitable for all levels, from beginners to advanced, to help you build strength, mobility and confidence.
Ladies Strength is a small-group strength class designed to build muscle, improve fitness, balance and confidence. With expert guidance and exercises tailored to your ability, it’s a supportive way to get stronger and move better.
​Step Strong is a physio-led rehab class combining step exercises, strength and balance work to help improve mobility, fitness and confidence. Ideal for anyone recovering from injury or looking to safely rebuild strength and function.
Men’s Core & Stretch Pilates combines core strengthening, mobility and stretching to improve posture, flexibility and movement. Suitable for all abilities, whether you’re new to Pilates or looking to complement your fitness or sport.
Antenatal Reformer Pilates is a safe, supportive class designed to help you stay strong, mobile and comfortable throughout pregnancy. With expert guidance, exercises are adapted to your changing body and individual needs.
Our Mum & Baby Physio-Led Pilates helps you safely rebuild core and pelvic floor strength after pregnancy and birth, while improving posture, mobility and overall strength. Babies are welcome, making it a relaxed and supportive class for new mums.
Chair Pilates is a low-impact, full-body workout using a chair and props to improve core strength, posture, balance and flexibility. Led by an experienced physiotherapist in a safe, supportive environment.
Teen Fit is a fun, supportive class designed to help teenagers build strength, fitness, coordination and confidence. Exercises are age-appropriate and adaptable to different abilities and fitness levels.
Nordic Walking is a full-body, low-impact workout that improves fitness, strength, balance and mobility while enjoying the outdoors. Suitable for all abilities, with expert guidance to help you get the most from your walk.
Our Bike Fit uses a detailed biomechanical assessment to optimise your riding position, improve comfort and performance, and help prevent common cycling-related pain and injuries.
.png)
.jpg)
.png)
.jpg)
%20(800%20x%20690%20mm)%20(11).png)
%20(800%20x%20690%20mm)%20(6).png)
.png)
%20(800%20x%20690%20mm)%20(4).png)
.png)
.jpg)
