You’re in good hands with Physio led Pilates. It helps you move better and feel better.
Here’s why health professionals recommend it -
Physios understand HOW the body moves & works
Physios know how to deal with pain & injury
Physios modify Pilates exercises if you’re injured, so you can do them safely.
Corporate Wellbeing services
Our Corporate Wellness Packages suit all businesses, from small teams to large companies.
Find out how you can -
Boost morale & connection
Create happier teams
Improve mental & physical wellbeing
Improve desk-bound posture
Reduce staff pain & injury
Reduce sickness absence
Antenatal Reformer, Postnatal and Mum & Baby Pilates
Our Reformer Pilates for Pregnancy and Postnatal mum and baby classes will help you move better and feel better with a focus on improving pelvic floor control, core strength, upper and lower body strength, posture, flexibility and overall wellbeing throughout your pregnancy and into motherhood...