SERVICES
Pilates
You’re in good hands with Physio led Pilates. It helps you move better and feel better.
Here’s why health professionals recommend it -
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Physios understand HOW the body moves & works
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Physios know how to deal with pain & injury
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Physios modify Pilates exercises if you’re injured, so you can do them safely.
Corporate Wellbeing services
Our Corporate Wellness Packages suit all businesses, from small teams to large companies.
Find out how you can -
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Boost morale & connection
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Create happier teams
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Improve mental & physical wellbeing
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Improve desk-bound posture
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Reduce staff pain & injury
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Reduce sickness absence
Antenatal, Postnatal and Mum & Baby classes
​Our Reformer & Pilates classes for antenatal and postnatal mums are designed to help you move and feel better during and after pregnancy.
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For new mums, we offer postnatal checks from 6 weeks onward. These checks are highly recommended to assess your readiness for exercise and check for any complications.