Our Physiotherapy and sports injury clinic in Hillsborough is run by Chartered Physiotherapist Andrea Lucas. With our level of expertise we provide a high standard of care from assessment and diagnosis to treatment and rehabilitation.
Reformer Pilates is a program of resistance exercises that allow you to work very precisely to develop good alignment, core stability, strength and flexibility using a piece of equipment called a reformer.
A Sports massage is suitable for most people and offers many benefits including release of muscle tension, improvement of circulation, increased flexibility, improved posture, ease of pain and aiding recovery.
A proper bike fit is essential for optimal performance, efficiency, injury prevention and comfort on the bike and will provide a rider with the most economic means of expending energy.
Nordic walking is a specific fitness technique different to hill walking, trekking and trail running. The poles are not planted in front but in a specific way that increases the use of the upper body.
At present we are offering online Physio consultations via Zoom. At this consultation we will commence assessment and treatment and between us and our client decide whether to proceed face to face. We are following current advice from our professional body the CSP and public health authorities to ensure we are providing the safest environment for our clients.
During this challenging and unprecendented time it has been so encouraging to see many of our clients continuing their Physio Led Pilates classes from the safety and comfort of their own home. In addition to our mat classes we now have the option of live streamed classes online via Zoom and also our online channel of 50+ prerecorded classes .