Reformer Pilates for Pregnancy and Postnatal 

We provide Pilates and Reformer sessions for during and after pregnancy at our Hillsborough and Dromore studios.  These sessions are private 1-1 and small group.  We are the only studio in the local area providing Reformer based Pilates for pregnancy and these take place at our Dromore studio (starting January 2022).  Taster sessions are now available to book online...
 

Reformer Pilates studio Dromore

Move better, feel better in pregnancy and beyond...

There is now substantial evidence to support the use of exercise in pregnancy especially muscle strengthening exercises...  The Reformer is a fantastic form of exercise for pregnancy and beyond as it provides a low impact exercise that uses springs to provide support and resistance through movement (see more info on reformer Pilates here)

Our Reformer Pilates for Pregnancy and Postnatal classes will help you move better and feel better with a focus on improving pelvic floor control, core strength, upper and lower body strength, posture, flexibility and overall wellbeing throughout your pregnancy and into motherhood...

Our instructors Andrea Lucas and Aisling Hutchinson are experienced Physiotherapists trained in antenatal and Postnatal Pilates and the Reformer.  They provide private 1-1 and small group sessions.  Aisling will be providing Reformer Pilates classes for pregnancy and Postnatally at our Dromore studio starting in January 2022.


Class Times in Dromore Studio

Reformer Pilates for Pregnancy
Wednesday 1pm

Postnatal Reformer Pilates
Thursday 5pm


To book a private session or group class book online,  contact us,or call Andrea 07719176265
 
Reformer Pilates for Pregnancy
Postnatal Pilates Reformer Dromore