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REFORMER PILATES

Unlike most studio classes, our Reformer Pilates sessions are offered one-to-one or in small groups of up to six people, allowing for personalised guidance tailored to your needs. Whether you're a beginner or more experienced, you'll benefit from focused attention to help you progress more effectively.

Reformer Pilates is a low-impact, full-body workout that builds strength, improves mobility and flexibility, and enhances core stability.

Why choose Reformer Pilates?

– Rehabilitation before or after surgery
– Injury prevention and management
– Support for chronic conditions
– Safe return to exercise after time off
– Pre/post-natal support (including abdominal separation)
– Complements your physiotherapy treatment
– Prepares your body for physical challenges

Experience the benefits of expert-led Reformer Pilates in a supportive and focused setting.

How Reformers work

A Pilates Reformer is a specialised piece of equipment designed to improve strength, flexibility, coordination, and posture through controlled, low-impact movement. It consists of a flat, cushioned platform (called the carriage) that moves back and forth along a frame using a system of springs, pulleys, and straps to create resistance.
The springs can be adjusted to vary the level of resistance, making exercises more challenging or more supportive depending on your needs and goals. You can perform a wide variety of exercises on the Reformer—lying down, seated, standing, or on your side—which makes it suitable for all levels, including beginners and those recovering from injury.
Reformer Pilates helps target deep stabilising muscles, improve core control, build balanced strength, and increase mobility—all while keeping your joints supported. It’s a dynamic and versatile way to train your entire body with precision and control.

What’s a session like?

Each session is tailored to your body and your goals—so whether you're managing an injury or building strength, it's designed with you in mind.
You’ll get more one-to-one attention in our small group setting, with a focus on quality of movement.
Expect specific, hands-on guidance and expert corrections to help you move better, feel better, and get the most from every class.

Ready to get started?

Our signature classes

Physio Flow Reformer

These small group Physio led classes are ideal for beginners to reformer Pilates, as well as those experiencing pain, recovering from injury, or pre/post-surgery.

We recommend starting with a 1-1 session, particularly if you have any concerns or are new to Pilates.

In these classes, you’ll learn the fundamentals of Pilates and the reformer, gaining confidence in using the machine while improving your posture and body control.

With a focus on core strength and spinal alignment, reformer movements will help actively strengthen and condition your body.

Physio Active Reformer

These small group sessions are suitable for everyone, from beginners to those with Pilates experience, and are individually tailored to meet your specific needs and goals.

With a focus on core strength and spinal alignment, reformer movements will actively strengthen and condition your body. Key benefits include improved posture, a healthy spine, and overall conditioning to support a healthy, active lifestyle.

Led by an experienced Physio, exercises can be safely modified to accommodate any pain or injury, ensuring a safe and effective workout for all.

Class times

Physio Fit Reformer

An energizing, Physio-led Reformer class designed for those with Pilates experience who enjoy a challenge.

Expect a dynamic combination of strength-building movements and flowing exercises to enhance flexibility, mobility, and balance. Additional benefits include improved posture, coordination, and control, which can help prevent injuries—especially for those involved in sports or desk-based jobs.

A variety of Pilates props are incorporated to keep classes engaging, enjoyable, and highly effective. These sessions are the perfect complement to a fit and healthy lifestyle.

Strengthen and Flow Reformer

Focused on control and precision, our S&F reformer classes guide you through fluid movements that not only strengthen your body but actively lengthen it, enhancing balance and posture. You'll also experience improved mobility, coordination, and a reduced risk of pain or injury, whether from a desk-bound job or sports activities.

Designed for all ability levels, these classes combine enjoyable yet challenging moves that deliver real results.

They are the perfect complement to maintaining a fit, healthy lifestyle.

Antenatal Reformer

Keep strong and healthy during pregnancy and in preparation for motherhood. These sessions use a combination of reformer and mat exercises that focus on building core strength, upper and lower body strength, flexibility, posture and overall wellbeing.

These Physio led classes are in small groups (max 5 people) to allow a personalised approach with exercises modified to suit each individual.

Lisburn coming soon...

Summer Timetable July/ August 2025

Summer Schedule Update

During July and August, we run a reduced timetable. Please consult the app each week for the most up-to-date schedule. The timetables below show the Reformer classes that are expected to run in Hillsborough (H) and Dromore (D) throughout most of the summer.