If you already know what studio class you’re looking for, book here.

REFORMER PILATES

Unlike most studio classes, our Reformer sessions are one-to-one or in small groups.
Personalised programmes help you reach your goals faster, whether you’re a beginner or
advanced.

Why choose Reformer Pilates?

Complements physio treatment.
Prepares you for a challenge.
Works on specific techniques or muscle groups.
Pre/post- surgery rehab.
Injury prevention.
Manage chronic injury.
Return to exercise after a long break.
Pre/post- natal exercise (good for complications like split tummy muscles).

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Reformer Pilates at All Active

Chartered Physio Andrea Lucas is a certified Reformer Pilates instructor.

To get the most from Reformer Pilates, we recommend regular sessions over 5-10 weeks (ideally longer-term for maximum benefit).

Getting started

A great place to start is with our intro package of 3 X private 1-1 reformer sessions for £99 which you can book here. Alternatively if you have pilates experience you can join a group session by booking a reformer course here. We would recommend at least one 1-1 session before you join a group or speak to us direct for guidance. Private sessions help us shape your personalised programme and enable you to get the best from your sessions and meet your goals.

We also accept referrals from your physio or trainer detailing your issue.

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What’s a session like?

For a start, personalised for you.
More one-to-one attention in a small class.
Specific hands-on adjustment

How Reformers work

Reformer Pilates is a program of resistance exercise, working very precisely on good alignment, core stability, strength and flexibility.

Reformers have a flat platform that rolls on wheels along a frame. Your shoulders rest on pads, then you use your legs or arms to pull on attached straps. Your body weight and spring tension changes how challenging the exercises are.