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REFORMER PILATES

Reformer Pilates – Personalised, Expert-Led Sessions

Unlike most studio classes, our Reformer Pilates sessions are offered one-to-one or in small groups of up to six people, ensuring personalised guidance tailored to your needs. Whether you’re a beginner or more experienced, you’ll receive the focused attention needed to progress safely and effectively.

Reformer Pilates is a low-impact, full-body workout that strengthens muscles, improves mobility and flexibility, and enhances core stability.

Why Choose Reformer Pilates?

Our Reformer sessions are ideal for:

Rehabilitation before or after surgery
Injury prevention and management
Support for chronic conditions
Safe return to exercise after time off
Pre- and post-natal support (including abdominal separation)
Complementing your physiotherapy treatment
Preparing your body for physical challenges

Experience the benefits of expert-led Reformer Pilates in a supportive, focused environment designed to help you move better, feel stronger, and reach your goals.

How Reformer Pilates Works

A Pilates Reformer is a specialised piece of equipment designed to enhance strength, flexibility, coordination, and posture through controlled, low-impact movement.

The Reformer consists of a flat, cushioned platform called the carriage, which moves back and forth along a frame using a system of springs, pulleys, and straps to create adjustable resistance. The spring tension can be altered to make exercises easier or more challenging, allowing each session to be tailored to your fitness level and goals.

You can perform a wide variety of exercises on the Reformer — lying down, seated, standing, or on your side — making it suitable for beginners, experienced practitioners, and those recovering from injury.

Reformer Pilates targets deep stabilising muscles, improves core control, builds balanced strength, and increases mobility, all while keeping your joints supported. It’s a dynamic, versatile way to train your entire body with precision and control, helping you move better, feel stronger, and reduce the risk of injury.

What to Expect in a Reformer Pilates Session

Each session is tailored to your body and your goals—whether you’re recovering from an injury, improving strength, or enhancing overall fitness.

In our small group setting, you’ll receive more one-to-one attention, with a strong focus on quality of movement.

Expect hands-on guidance and expert corrections from your instructor to help you move better, feel stronger, and get the most from every session.

Ready to get started?

Our signature classes

Physio Flow Reformer

These small group Physio led classes are ideal for beginners to reformer Pilates, as well as those experiencing pain, recovering from injury, or pre/post-surgery.

We recommend starting with a 1-1 session, particularly if you have any concerns or are new to Pilates.

In these classes, you’ll learn the fundamentals of Pilates and the reformer, gaining confidence in using the machine while improving your posture and body control.

With a focus on core strength and spinal alignment, reformer movements will help actively strengthen and condition your body.

Physio Active Reformer

These small group sessions are suitable for everyone, from beginners to those with Pilates experience, and are individually tailored to meet your specific needs and goals.

With a focus on core strength and spinal alignment, reformer movements will actively strengthen and condition your body. Key benefits include improved posture, a healthy spine, and overall conditioning to support a healthy, active lifestyle.

Led by an experienced Physio, exercises can be safely modified to accommodate any pain or injury, ensuring a safe and effective workout for all.

Class times

Physio Fit Reformer

An energizing, Physio-led Reformer class designed for those with Pilates experience who enjoy a challenge.

Expect a dynamic combination of strength-building movements and flowing exercises to enhance flexibility, mobility, and balance. Additional benefits include improved posture, coordination, and control, which can help prevent injuries—especially for those involved in sports or desk-based jobs.

A variety of Pilates props are incorporated to keep classes engaging, enjoyable, and highly effective. These sessions are the perfect complement to a fit and healthy lifestyle.

Strengthen and Flow Reformer

Focused on control and precision, our S&F reformer classes guide you through fluid movements that not only strengthen your body but actively lengthen it, enhancing balance and posture. You'll also experience improved mobility, coordination, and a reduced risk of pain or injury, whether from a desk-bound job or sports activities.

Designed for all ability levels, these classes combine enjoyable yet challenging moves that deliver real results.

They are the perfect complement to maintaining a fit, healthy lifestyle.

Antenatal Reformer

Keep strong and healthy during pregnancy and in preparation for motherhood. These sessions use a combination of reformer and mat exercises that focus on building core strength, upper and lower body strength, flexibility, posture and overall wellbeing.

These Physio led classes are in small groups (max 5 people) to allow a personalised approach with exercises modified to suit each individual.

Private Intro Offer: If you are new to Pilates or Reformer we recommend our 3-session Private Offer for £129. It is the perfect starting point, especially if you're recovering from injury or need personalised support.
Class Intro Offer: If you have Pilates or Reformer experience already then our 3-class Intro Offer for just £49, is a great way to get a feel for our Reformer Pilates classes.

Both offers are excellent ways to start your Reformer journey and see if it’s the right fit for you. We’re here to help you get moving today!

Book 3 Private session Intro Offer £129

Book 3 class intro offer £49