Nordic Walking

Nordic Walking is an enhancement of ordinary walking and using poles it adds two major benefits


  • The use of poles means the upper body muscles are used as well as the legs


  • The poles help to propel you along making you work harder than usual yet the support given by the poles makes it feel easier.


Nordic walking is a specific fitness technique different to hill walking, trekking and trail running.  The poles are not planted in front but in a specific way that increases the use of the upper body.



 In order to enhance the benefits of Nordic walking and ensure the body works efficiently the correct technique must be learnt.  Andrea Lucas is a trained Nordic walking UK instructor and runs regular 6 week courses as well as one to one and small group sessions on request .

Course Dates

Our next Nordic Walking Courses starts Thursday 28th May 2020 at 3.45pm (max 5 per group).  (Social distancing rules adhered to).


"Nordic walking is an excellent way of exercising, encouraging co-ordination, good posture and walking speed.  Andrea was a great instructor correcting and perfecting everyones technique.  Very sociable & fun."   Heather

"Very beneficial and worthwhile.  Used upper body muscles, my arms, back, shoulders & neck.  A good whole body activity which was very enjoyable.  Feel my cardiovascular health has improved and also upper body mobility."  Hilda


"Great way to spend an hour in summer.  Outdoor exercise for all abilities."   Phylis

"I feel I have learnt something new, from an excellent teacher.  Loved every minute - even in the rain! - and plan to continue Nordic Walking"   Alex

"Nordic walking offers a new walking skill which develops physical core strength & balance whilst engaging mental concentration.  A great activity for beginner hikers or those keen to get outside and enjoy exercise."  Val  

"Wonderful outdoor exercise with a very friendly group of like minded people"   Hilary

"A good walk improved" Jane

"If you like walking, you will love Nordic walking"   Barbara

"Nordic walking classes provided an excellent opportunity to exericise outdoors, meeting new people and learn a new skill which can be implemented into daily life"   Alison


"Good fun. Great exercise.  New challenge.  Excellent and very patient teacher"

Contact us : Andrea 07719176265

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Physio led Pilates Lisburn, Hillsborough & Dromore

Physiotherapy Lisburn, Hillsborough & Dromore