.png)
NORDIC WALKING
Discover Nordic Walking
Nordic Walking isn’t just hill walking, trekking, or trail running — it’s a full-body workout using two specially designed poles that engage more muscles than walking alone.
By mastering the specific technique and precise pole placement, you’ll exercise your upper body, core, and legs, making each session more effective than ordinary walking.
The Nordic Walking Magic ✨
Experience the unique combination of:
-
A harder workout – the poles propel you forward, increasing your calorie burn and muscle engagement.
-
An easier feel – the poles provide support, reducing impact on joints and making movement smoother and more comfortable.
It’s a workout that challenges your body without feeling like a chore, leaving you energized, strong, and refreshed.
Here’s what our Nordic Walking participants have to say
Nordic walking offers a new walking skill which develops physical core strength & balance whilst engaging mental concentration. A great activity for beginner hikers or those keen to get outside and enjoy exercise.
Val
"Nordic walking is an excellent way of exercising, encouraging co-ordination, good posture and walking speed. Andrea was a great instructor correcting and perfecting everyones technique. Very sociable & fun."
Alison
I feel I have learnt something new, from an excellent teacher. Loved every minute - even in the rain! - and plan to continue Nordic Walking
Alex
Nordic walking classes provided an excellent opportunity to exericise outdoors, meeting new people and learn a new skill which can be implemented into daily life