PHYSIO LED PILATES
You’re in good hands with physio led Pilates. It helps you move better and feel better.
Here’s why health professionals recommend it -
Physios understand HOW the body moves & works
Physios know how to deal with pain & injury
Physios modify Pilates exercises if you’re injured, so you can do them safely
We work with people at all ages and stages of life.
Our physio-led Pilates includes -
Beginner & Intermediate Pilates
Pilates for back pain
Pilates for runners/golf/ tennis & cycling
Move better, feel better
Better body alignment & posture
Improved strength & stamina
New to Pilates?
With regular practice, Pilates transforms the body.
It reduces pain, then improves movement and wellbeing.
This body conditioning exercise targets deep postural muscles to improve core stability.
Eight Pilates’ principles bring your mind and body together - concentration, centering, breathing, isolation, routine, precision, control and flowing movement.
Most people who find us online try our free taster class.
It’s a great way to get moving right now and find out if Pilates is for you.
Mat Class Timetable
Online Timetable Live Via Zoom
Ready to get started?
Choose from a large timetable of in person classses in Hilsborough, Lisburn, Dromore and Online. From May 2021 we will have 2 regular live-streamed classes and over 100 pre-recorded classes to do in your own time.
Live Online Timetable
In Person Timetable
Our in person classes start back 24th May 2021...
Info for physio-led Pilates classes in
Hillsborough, Lisburn & Dromore
You must pre-book your place.
Classes run in 5 or 6 week blocks.
Each class lasts 50 minutes.
We recommend an initial one-to-one assessment if you have a current/recent injury.
When booking a class you will be required to complete an online registration form
Andrea provides us with a varied programme and a different piece of equipment each week. All set to challenge our individual abilities. There are always different levels to each exercise which Andrea will demonstrate to the class.
Andrea will walk around the room, gently manoeuvring us into the correct position if necessary.
I come away from the classes relaxed, stretched and enjoy a better nights sleep that evening.
I have just finished my first block of sessions, now started another set, and I have already noticed a big difference with my back pain. Andrea ensures that you are performing all the moves correctly and at your own pace. I find it very relaxing and enjoy each of the sessions which are always varied with different types of apparatus. Highly recommend the classes .