Menopause can be an incredibly challenging time for women, emotionally, physically and mentally. Your ovaries start to slow down the...

FREE VALENTINE'S PILATES GIVEAWAY💗🙋 To share some love this Valentines day we are offering you the chance to win a free Pilates course...

Did you know that Northern Ireland has lots of child-friendly walks. Walking is a great way for the entire family to enjoy some exercise...

When it comes to exercising during pregnancy, many women are unsure what to start or stop doing and what the best exercise is for them....

Have you got out of the routine of exercise? Follow our 4 top tips for getting back on track, setting goals and getting back in shape.

Click here for our free guide on Top tips to prevent pain when working from home 1. Keep active Long periods of inactivity can lead to...

Welcome to All Active Pilates and Physio!  Our Reformer studio and Physiotherapy clinic is in Hillsborough village. Our Physiotherapy Led...

We run physiotherapy led Pilates classes in the Hillsborough, Lisburn and Dromore areas, every day of the week Monday to Friday. We have...

With many of us now working from home and spending a lot more time indoors - regular exercise and movement has never been more important....

During the current global crisis and due to restrictions in place we have been running all of our Physio Led Pilates classes online via...

By Ally McMullan Specialist Respiratory Physiotherapist at the Belfast Health and Social Care Trust and Pilates Instructor at All Active...

Nordic Walking is an enhancement of ordinary walking and using poles it adds two major benefits The use of poles means the upper body...