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Is Pilates Good for Osteoporosis?
Find out how Pilates can help future-proof the health of your bones and support those with osteoporosis.
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- 4 min
Is it worth getting a sports massage?
Sports massage can boost athletic performance by improving blood flow, reducing muscle tension, and enhancing flexibility. Learn more.
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- 3 min
Pilates Mobility Exercises for Menopause
Learn how menopause can affect mobility and discover effective Pilates exercises you can do at home.
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- 4 min
Pilates Strength Exercises for Menopause
In this blog post, we will explore why Pilates is a fantastic exercise option for women going through menopause and perimenopause.
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- 4 min
What are the benefits of shockwave therapy?
Niggling pain or sports injury? Shockwave therapy can help you. Available in our treatment rooms in Northern Ireland.
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- 6 min
My Personal Journey to Pilates
Find out what made me turn to Pilates as a career and why I'm passionate about integrating Pilates into rehabilitation and post natal care.
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- 4 min
Mum and Baby Pilates Classes in Hillsborough
Find out about the benefits of mum and baby pilates classes for postpartum strength and a chance to bond with your baby,
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- 4 min
How to Stick to Your New Year Fitness Resolutions
Looking to stick to your New Year fitness resolutions this year? Achieving new fitness goals can be both incredibly rewarding and...
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- 4 min
Why Pilates is Great for Spinal Surgery Recovery
Back surgery is often the last resort. Only recommended when all other non-surgical treatments have been exhausted. Recovery times for...
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- 3 min
Invest in your health with a Pilates Pension Plan
Support the ageing process with Pilates. Taking Pilates classes is like a pension plan, investing in your long-term health.
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- 6 min
10 Reasons Why Pilates Is So Beneficial for Men
Pilates is often thought of “incorrectly” as just a bit of gentle stretching a bit like yoga and only for women. That couldn’t be further...
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- 4 min
How Pilates Can Help with Menopause
Worried you may be perimenopausal or going through menopause? Pilates can help manage your symptoms. Find out more.
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- 1 min
Valentines Day 2022 Pilates Competition
FREE VALENTINE'S PILATES GIVEAWAY💗🙋 To share some love this Valentines day we are offering you the chance to win a free Pilates course...
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- 6 min
Top Family Walks in Northern Ireland for Children
Did you know that Northern Ireland has lots of child-friendly walks. Walking is a great way for the entire family to enjoy some exercise...
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- 4 min
Why Pilates Can Help During Your Pregnancy
When it comes to exercising during pregnancy, many women are unsure what to start or stop doing and what the best exercise is for them....
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- 4 min
Top tips to get back to exercise and love it...!
Have you got out of the routine of exercise? Follow our 4 top tips for getting back on track, setting goals and getting back in shape.
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- 3 min
Top tips to prevent pain when working from home
Find out how to avoid pain and discomfort when working from home with these top tips.
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- 1 min
Welcome to All Active Pilates and Physio
Our Physiotherapy Led Pilates classes take place in various community venues in Lisburn & Hillsborough
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- 2 min
Physio Led Pilates In Lisburn, Hillsborough & Dromore
We run physiotherapy led Pilates classes in the Hillsborough, Lisburn and Dromore areas, every day of the week Monday to Friday. We have...
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- 1 min
Spinal mobility
Work from home and have issues with stiffness and pain? Here's a short video with some Pilates exercises to improve your spinal mobility.
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