Andrea Lucas5 days ago2 minNordic Walking - more than just a walk in the park!Nordic Walking is an enhancement of ordinary walking and using poles it adds two major benefits The use of poles means the upper body muscles are used as wel...
Andrea LucasMay 152 minManaging stress and emotions through breathing By Ally McMullan Specialist Respiratory Physiotherapist at the Belfast Health and Social Care Trust and Pilates Instructor at All Active Pilates and Physio. ...
Andrea LucasMay 23 minOnline Pilates via ZoomDuring the current global crisis and due to restrictions in place we have been running all of our Physio Led Pilates classes online via a live stream on Zoo...
Andrea LucasApr 211 minSpinal mobilityWith many of us now working from home and spending a lot more time indoors - regular exercise and movement has never been more important! Working with laptop...
Andrea LucasMar 32 minPhysio Led Pilates In Lisburn & HillsboroughWe run physiotherapy led Pilates classes in and around the Hillsborough and Lisburn areas, every day of the week Monday to Friday. We have Pilates classes fo...
Andrea LucasJan 261 minWELCOME TO ALL ACTIVE PILATES AND PHYSIOWelcome to All Active Pilates and Physio! Our Reformer studio and Physiotherapy clinic is in Hillsborough village. Our Physiotherapy Led Pilates classes tak...
