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Teen classes in Hillsborough
Current evidence based guildelines state that children and young people aged 5 to 18 should:
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aim for an average of at least 60 minutes of moderate or vigorous intensity physical activity a day across the week
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take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones
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reduce the time spent sitting or lying down and break up long periods of not moving with some activity. Aim to spread activity throughout the day
Get teens moving better and feeling better with Teen Reformer and Teen Fit classes.
Both low-impact workouts they will love.
What is Teen Fit?
An exercise class designed to will help prevent pain and injury in teenagers who sit for long periods at a desk and/or are involved in playing sport.
Classes will be both educational and fun.
Benefits of Teen Fit include:
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Improved posture
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Increased flexibility
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Increased mobility
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Strengthened core, legs, and upper body
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Reduced stress and anxiety
What are Teen Fit classes like?
Teen Fit provides a mix of strengthening exercises, Pilates and yoga based movements which will improve upper and lower body strength and flexibility, core and hip stability, balance and posture.
Each class is structured to include a warm-up, full-body workout, and cool-down, with modifications offered throughout the class to accommodate different levels of fitness and ability.
Who can join the Teen Fit class?
Our Teen Fit classes are suitable for all fitness levels and for young people aged from 11-18 years old.
Regardless of whether you are sporty or not, our Teen Fit classes offer something for everyone – so come give it a try today!
Can I do Teen Fit if I’m recovering from an injury?
Our Teen Fit classes are low-impact, making them a great form of exercise if you are recovering from an injury. Our Teen Fit instructor Lynne Welby will modify exedrcises so you can be guaranteed a safe and beneficial workout! Why not give it a try today?
Meet our Instructor
Lynne Welby
Teen Fit Instructor
Lynne is an experienced personal trainer, yoga instructor and athletics coach. She loves working with young clients and athletes to bring out the best in them and realise their potential. Book our Teen Fit class with Lynne today.
About Us
Founded by Andrea Lucas, All Active Pilates & Physio offers a diverse range of services. As well as our Kids classes, we offer Physiotherapy, Sports massage, Pilates, Reformer Pilates, Barre, Yoga, Bike Fit and Nordic Walking from studios in Lisburn, Hillsborough and Dromore.
Find out more about our talented team members here.