Men’s Core & Stretch Classes – Lisburn & Royal Hillsborough

Physio-Led Classes for All Ages & Abilities
Take your strength, flexibility, and overall fitness to the next level with our Men’s Core & Stretch classes.
Led by experienced physiotherapists, these sessions are designed to help men of all ages move better, prevent injury, and feel stronger every day.

Ready to Join?Spaces are limited to ensure personalised attention, so book your spot today![Book Your Class Now]

Why Join Our Men’s Core & Stretch Classes?

Physio-Led Expertise: Every class is guided by a Chartered Physiotherapist to ensure safe and effective exercises tailored to your needs.All Ages & Abilities Welcome: Whether you’re a beginner or experienced, our classes are designed for everyone.Build Core Strength: Improve posture, stability, and functional strength for everyday life.Enhance Flexibility & Mobility: Stretching techniques to keep muscles supple and joints healthy.Injury Prevention: Learn exercises that reduce the risk of injury and aid long-term recovery.Small Group Sessions: Personalised attention in a supportive environment.

Class Details

Locations & Times:

House of Vic Ryn, Lisburn: Tuesday, 8:30 PM

Hillsborough Village Centre: Thursday, 8:30 PM

Duration: 50minutes

Price: Intro Offer - 3 classes £30

What to Bring: Comfortable clothing, water, and a positive attitude.

Buy Intro Pass

What to expect

Warm-Up: Gentle activation to prepare your muscles.
Core Strength Exercises: Focused work to strengthen the core and support posture.
Stretching & Mobility: Target key muscle groups to improve flexibility.
Cool Down & Recovery: Relaxation techniques and guidance for safe recovery.

Success Stories

"After a few weeks, I feel stronger, my posture has improved, and I move more confidently. Andrea and the team make it really accessible for all fitness levels." – John, Lisburn

"I’ve tried other classes before, but the physio-led approach makes a huge difference. I feel safe, supported, and stronger every week." – Mark, Hillsborough

Ready to Join?

Spaces are limited, so book your spot today!

BOOK NOW