If you cycle, you need a proper BikeFit to feel comfortable on your bike, perform better and prevent injury.
Avoid cycling injury
Sports physio Andrea is passionate about cycling.
Her full BikeFit includes biomechanical assessment. You leave knowing your optimum bike position, preventing common pains in your knee, hip and lower back.
Andrea’s personalised exercise programme stretches and strengthens your body. You also get unlimited access to our online Pilates class for cyclists.
How our clients felt after a bike fit...
'Just to let you know that the past couple of weeks on the bike after the bike fit have been great. Noticeably more comfortable'
I went out today for a short cycle to test my back. It was much better than before when I was in complete agony, as an added bonus the pins and needles in my hands weren't as bad either! So it looks like your bike fit has made a huge difference, thank you for that!
Instructor Andrea Lucas is a Physio, Pilates instructor and keen cyclist. The program is designed to get you moving better and feeling better on your bike.
This program includes 6 Pilates for Cyclists sessions focusing on improving mobility, strength, flexibility and core strength plus 2 Bonus shorter sessions using the Foam roller and spikey balls. Join now and start moving better and feeling better on your bike today...
Could you move more easily as a cyclist? Get free exercises.
Your road to pain-free cycling starts with mobility.