BIKEFIT

If you cycle, you need a proper BikeFit to feel comfortable on your bike, perform better and prevent injury.

Avoid cycling injury

Sports physio Andrea is passionate about cycling.  

Her full BikeFit includes biomechanical assessment. You leave knowing your optimum bike position, preventing common pains in your knee, hip and lower back. 

Andrea’s personalised exercise programme stretches and strengthens your body. You also get unlimited access to our online Pilates class for cyclists.

Standard BikeFit 

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 Suitable if we have already assessed you as a physio patient

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Includes:

• Cleat positioning

• Saddle position/height

• Knee, hip & foot angle

• Torso angle

• Open shoulder 

• Bar position

Full

BikeFit 

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Includes:

Standard BikeFit plus full biomechanical assessment looking at posture, stability, mobility, strength and flexibility.

Instructor Andrea Lucas is a  Physio, Pilates instructor and keen cyclist.  The program is designed to get you moving better and feeling better on your bike.

This program includes 6 Pilates for Cyclists sessions focusing on improving mobility, strength, flexibility and core strength plus 2 Bonus shorter sessions using the Foam roller and spikey balls.   Join now and start moving better and feeling better on your bike today...

Could you move more easily as a cyclist? Get free exercises.

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Your road to pain-free cycling starts with mobility. 

Get our FREE guide - 5 mobility exercises to improve performance and prevent injury for cyclists.