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BIKEFIT
The increasing popularity of cycling over recent years has lead to an increase in bike related injuries.
A good bike set up is extremely important for improving a cyclists comfort, preventing injury and improving performance.
Andrea is a sports physiotherapist with a passion for cycling. She will provide a biomecahnical assessment and ensure your position is suited to your individual requirements.
Why get a bikefit?
A proper bike fit is essential for optimal performance, efficiency, injury prevention and comfort on the bike and will provide a rider with the most economic means of expending energy.
A proper bike fit will also help prevent pain that is common in the knee, hip and lower back particularly with riders who are trying to adapt their bodies to a bike they have already purchased.
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Bike fit with biomechanical assessment £90
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Service incudes:
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Cleat positioning
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Saddle Position/Height
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Knee, hip and foot angle
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Torso angle
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The open shoulder
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Bar Position
Biomechanical assessment
Exercise program including stretches and strengthening exercises to prevent injuries
Unlimited access to our online Pilates for cyclists class.
Bike fit without biomechanical assessment £50
Bike fit with biomechanical assessment £90