Bikefit

The increasing popularity of cycling over recent years has lead to an increase in bike related injuries.

 

A good bike set up is extremely important for improving a cyclists comfort, preventing injury and improving performance.

 

Andrea is a sports physiotherapist with a passion for cycling.  She will provide a biomecahnical assessment and ensure your position is suited to your individual reqirements.  

 

Why get a bikefit?

A proper bike fit is essential for optimal performance, efficiency, injury prevention and comfort on the bike and will provide a rider with the most economic means of expending energy.  

A proper bike fit will also help prevent pain that is common in the knee, hip and lower back particularly with riders who are trying to adapt their bodies to a bike they have already purchased.

 

 

Bike fit with biomechanical assessment £90

Service incudes:

Cleat positionning

Saddle Position/Height

Knee, hip and foot angle

Torso angle

The open shoulder 

Bar Position

Biomechanical assessment

Exercise program including stretches and strengthening exercises to prevent injuries

Unlmited access to our online Pilates for cyclists class.

Bike fit without biomechanical assessment £45

Contact us : Andrea 07719176265

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Physio led Pilates Lisburn, Hillsborough & Dromore

Physiotherapy Lisburn, Hillsborough & Dromore