Bikefit

The increasing popularity of cycling over recent years has lead to an increase in bike related injuries.

 

A good bike set up is extremely important for improving a cyclists comfort, preventing injury and improving performance.

 

Andrea is a sports physiotherapist with a passion for cycling.  She will provide a biomecahnical assessment and ensure your position is suited to your individual reqirements.  

 

Why get a bikefit?

A proper bike fit is essential for optimal performance, efficiency, injury prevention and comfort on the bike and will provide a rider with the most economic means of expending energy.  

A proper bike fit will also help prevent pain that is common in the knee, hip and lower back particularly with riders who are trying to adapt their bodies to a bike they have already purchased.

 

 

Bike fit (1 hour) £45

Service incudes:

Cleat positionning

Saddle Position/Height

Knee, hip and foot angle

Torso angle

The open shoulder 

Bar Position

Musculoskeletal screen (1hour) £45

Bike fit and musculoskeletal screen (1.30-2 hours) £80

Contact us : Andrea 07719176265

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Physio led Pilates Lisburn & Hillsborough

Physiotherapy Lisburn & Hillsborough