BIKEFIT

The increasing popularity of cycling over recent years has lead to an increase in bike related injuries.

 

A good bike set up is extremely important for improving a cyclists comfort, preventing injury and improving performance.

 

Andrea is a sports physiotherapist with a passion for cycling.  She will provide a biomecahnical assessment and ensure your position is suited to your individual requirements.   

Why get a bikefit?

A proper bike fit is essential for optimal performance, efficiency, injury prevention and comfort on the bike and will provide a rider with the most economic means of expending energy.  

A proper bike fit will also help prevent pain that is common in the knee, hip and lower back particularly with riders who are trying to adapt their bodies to a bike they have already purchased.

  • Bike fit with biomechanical assessment £90

  • ​Service incudes:

  • Cleat positioning

  • Saddle Position/Height

  • Knee, hip and foot angle

  • Torso angle

  • The open shoulder 

  • Bar Position

Biomechanical assessment

Exercise program including stretches and strengthening exercises to prevent injuries

Unlimited access to our online Pilates for cyclists class.

Bike fit without biomechanical assessment £50

Bike fit with biomechanical assessment £90

1 The Square, Hillsborough, Lisburn BT26 6AG

07719 176265

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