Our client of the month award is to show our appreciation and congratulate you for all your hard work and progress as well as to inspire oth

Find out what made me turn to Pilates as a career and why I'm passionate about integrating Pilates into rehabilitation and post natal care.

Looking to stick to your New Year fitness resolutions this year? Achieving new fitness goals can be both incredibly rewarding and...

Worried you may be perimenopausal or going through menopause? Pilates can help manage your symptoms. Find out more.

Did you know that Northern Ireland has lots of child-friendly walks. Walking is a great way for the entire family to enjoy some exercise...