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Our February Client of the Month - Elizabeth
Our client of the month award is to show our appreciation and congratulate you for all your hard work and progress as well as to inspire oth
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- 6 min
My Personal Journey to Pilates
Find out what made me turn to Pilates as a career and why I'm passionate about integrating Pilates into rehabilitation and post natal care.
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- 4 min
How to Stick to Your New Year Fitness Resolutions
Looking to stick to your New Year fitness resolutions this year? Achieving new fitness goals can be both incredibly rewarding and...
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- 4 min
How Pilates Can Help with Menopause
Worried you may be perimenopausal or going through menopause? Pilates can help manage your symptoms. Find out more.
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- 6 min
Top Family Walks in Northern Ireland for Children
Did you know that Northern Ireland has lots of child-friendly walks. Walking is a great way for the entire family to enjoy some exercise...
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