Frequently Asked Questions – Back Pain, Neck Pain & Physio-Led Pilates

Do you offer physio for back pain in Lisburn?

Yes. All Active Pilates & Physio provides expert physiotherapy assessment and treatment for back pain in Lisburn, Hillsborough, Dromore and surrounding areas.

Our Chartered Physiotherapists treat a wide range of conditions including:

• Lower back pain

• Sciatica

• Muscle strains

• Disc injuries

• Postural pain

• Chronic back pain

• Stiffness and mobility problems

Treatment may include hands-on physiotherapy, rehabilitation exercises, clinical Pilates, mobility work and tailored strength programmes to help you move better and feel better.

What back pain treatment do you offer in Hillsborough?

We provide personalised back pain treatment in Hillsborough based on your symptoms, lifestyle and goals.

Your treatment plan may include:

• Physiotherapy assessment

• Manual therapy

• Sports massage

• Exercise rehabilitation

• Posture correction

• Core strengthening

• Pilates for back pain

• Advice on returning to work, sport or exercise safely

We focus on identifying the root cause of your pain rather than simply treating symptoms.

Can physio help sciatica?

Yes. Sciatica physio treatment can often help reduce pain, improve mobility and support recovery.

Common symptoms of sciatica include:

• Pain travelling down the leg

• Numbness or tingling

• Burning pain

• Tightness in the lower back or glutes

• Difficulty sitting or walking comfortably

Our Physiotherapists will assess the cause of your symptoms and create an individual rehabilitation plan which may include mobility exercises, strengthening work and Pilates-based rehabilitation.

If you are searching for “sciatica physio near me”, our clinics in Lisburn, Hillsborough and Dromore are all easily accessible from Lisburn and surrounding areas.

Do you treat neck pain in Dromore?

Yes. We regularly help clients with neck pain in Dromore and surrounding areas.

Neck pain can be caused by:

• Poor posture

• Desk work

• Stress and tension

• Sports injuries

• Joint stiffness

• Muscle imbalance

Physiotherapy treatment for neck pain may include:

• Hands-on treatment

• Postural advice

• Mobility exercises

• Strengthening work

• Pilates and movement rehabilitation

Many clients also benefit from improving posture, core strength and upper back mobility through Physio-led Pilates.

Can physio help a slipped disc?

Yes. Physiotherapy for slipped discs can help reduce pain, improve movement and support recovery safely.

Symptoms may include:

• Back pain

• Leg pain

• Sciatica

• Pins and needles

• Weakness

• Difficulty bending or lifting

Our Physiotherapists will guide you through appropriate rehabilitation and help you gradually return to normal activity. Treatment is tailored to your stage of recovery and comfort levels.

Is Pilates good for back pain?

Yes. Pilates for back pain is one of the most effective ways to improve:

• Core strength

• Posture

• Flexibility

• Mobility

• Spinal support

• Body awareness

At All Active Pilates & Physio, our Physio-led Pilates classes are designed to be safe, supportive and suitable for beginners as well as those recovering from injury.

Many clients with recurring back pain find that regular Pilates helps them manage symptoms and stay active long term.

What is Physio-led Pilates?

Physio-led Pilates combines traditional Pilates exercises with physiotherapy knowledge and rehabilitation principles.

This approach is ideal for people with:

• Back pain

• Neck pain

• Sciatica

• Arthritis

• Injuries

• Reduced mobility

• Postural problems

Our experienced Physiotherapists and instructors can provide exercise modifications and guidance tailored to your needs.

Are your Pilates classes suitable for beginners?

Absolutely. Many of our clients are completely new to Pilates.

We offer:

• Beginner Pilates classes

• Small group studio sessions

• Reformer Pilates

• Clinical Pilates

• Private introductory sessions

Our team will help you feel comfortable and confident regardless of your age, fitness level or injury history.

Do I need to be in pain to see a Physiotherapist or attend Pilates?

No. Many people attend physiotherapy or Pilates to:

• Prevent injury

• Improve strength

• Improve flexibility

• Support healthy ageing

• Improve posture

• Stay active

• Build confidence with movement

Our aim is to help clients move better, feel stronger and stay active long term.

Where are your Physio and Pilates clinics based?

All Active Pilates & Physio provides Physiotherapy, Reformer Pilates and Physio-led Pilates in:

• Hillsborough

• Dromore

• Lisburn

• Surrounding County Down areas

We offer both clinic appointments and small group classes in welcoming, supportive environments.

To arrange an apointment or class get in touch hello@allactivepilatesandphysio.co.uk T: 07400764656. For classes check out our into offers here