Client Spotlight: Rebecca & Valerie: Stronger Runners Through Reformer Pilates At All Active Pilates and Physio, we love celebrating the incredible achievements of our clients and this month, we’re shining the spotlight on two inspiring women from our Tuesday 6pm Reformer class in Dromore: Rebecca and Valerie. Not only have both recently completed marathons, but they also both work just along the street from our studio at Dromore Dental, making their Tuesday evening Reformer sessions the...

Menopause and women’s health are now some of the fastest-growing areas in both physiotherapy and fitness. More women are searching for safe, effective ways to stay strong, manage symptoms and protect long-term bone and pelvic health. Across Lisburn, Hillsborough and Dromore, there has been a sharp increase in searches such as: “Exercise for menopause” “Pilates for menopause” “Strength training for women 40+” “Osteoporosis exercise classes” “Pelvic floor physio” “Women’s health physio” Despite...

If you have been searching for “Physio led Pilates Lisburn”, “Clinical Pilates Hillsborough” or “Reformer Pilates near me”, you are not alone. More people across Lisburn, Hillsborough and Dromore are turning to Physio-led Pilates and rehab-focused Reformer Pilates to help them move better, feel stronger and manage pain safely. At All Active Pilates & Physio, we have seen growing demand for safe Pilates classes that combine expert Physiotherapy knowledge with supportive, beginner-friendly...