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Sports Injury & Rehab in Lisburn, Hillsborough & Dromore


Helping You Recover Stronger — And Perform Better

Sports injury rehabilitation has changed significantly in recent years. Physiotherapy is no longer just about treating pain after an injury — it’s increasingly focused on improving performance, preventing future problems, and helping people stay active long-term.

At All Active Pilates and Physio, we work with a wide range of active clients across Lisburn, Hillsborough, and Dromore, including runners, golfers, GAA players, cyclists, gym users, and padel and tennis players.

Whether you’re dealing with a recent injury, recurring pain, or simply want to move and perform better, sports physiotherapy can help.


Who Benefits From Sports Physio?

Sports physiotherapy is not just for elite athletes. Many of our clients are everyday active people who want to stay pain-free and continue doing the activities they enjoy.

Common clients include:

  • Runners with knee, hip, or Achilles pain

  • Golfers struggling with back pain or golfer’s elbow

  • GAA players recovering from muscle strains or ligament injuries

  • Cyclists with hip, neck, or lower back stiffness

  • Gym users dealing with shoulder pain or overload injuries

  • Tennis and padel players managing elbow, shoulder, or knee issues


Common Injuries We Treat

Knee Pain

Knee pain is one of the most common reasons people seek physio. This may include:

  • Runner’s knee

  • Patellar tendon pain

  • Meniscus irritation

  • ACL rehab

  • Gym-related overload injuries

Treatment focuses on reducing pain, improving strength and movement control, and helping you return confidently to sport or exercise.

Shoulder Rehab

Shoulder pain can affect training, lifting, golf, tennis, and even sleep.

Common conditions include:

  • Rotator cuff injuries

  • Shoulder impingement

  • Gym-related shoulder pain

  • Postural shoulder tension

  • Shoulder instability

Our approach combines hands-on treatment, mobility work, strengthening, and movement retraining.


Sports Rehab & Performance

Modern sports physio is increasingly focused on both rehabilitation and performance.

This means not just getting you out of pain — but helping you:

  • Move more efficiently

  • Improve mobility and strength

  • Prevent recurring injuries

  • Return stronger after injury

  • Improve confidence in movement


Frequently Asked Questions

Do I need to be injured to see a sports physio?

No. Many people attend physiotherapy to improve mobility, prevent injuries, improve recovery, or address ongoing stiffness before it becomes a bigger issue.

What happens during a sports physio assessment?

Your physiotherapist will assess:

  • Your movement

  • Strength and mobility

  • Training or activity levels

  • Injury history

  • Goals and lifestyle

You’ll receive a personalised treatment and rehab plan designed specifically for you.


Can physio help with runner’s knee?

Yes. Runner’s knee is extremely common and often linked to strength deficits, training load, movement control, or mobility restrictions. Treatment usually includes rehab exercises, strength work, and running advice.


Do you offer ACL rehabilitation?

Yes. We help clients through different stages of ACL rehab, from early recovery to return-to-sport rehabilitation.


Can physio help improve sports performance?

Absolutely. Many clients now use physiotherapy proactively to improve mobility, strength, recovery, and movement quality to help them perform better and stay injury-free.


What sports do you commonly work with?

We regularly work with:

  • Runners

  • Golfers

  • GAA players

  • Cyclists

  • Gym users

  • Tennis and padel players

  • Active adults returning to exercise


Why Choose Physio-Led Rehab?

At All Active Pilates and Physio, our team combines physiotherapy expertise with rehabilitation, strength work, Pilates, and movement-based recovery.

Our aim is not simply to reduce pain temporarily — but to help you:✔ Move better✔ Recover properly✔ Build strength and resilience✔ Return confidently to activity✔ Stay active long-term


Sports Physio in Lisburn, Hillsborough & Dromore

If you’re struggling with pain, stiffness, reduced mobility, or recurring sports injuries, early treatment can make a significant difference.

Whether your goal is returning to sport, improving performance, or simply moving better in daily life, our team is here to help.

📍 Physio clinics in Lisburn, Hillsborough & Dromore👉 Book an assessment or contact us for more information about sports injury rehabilitation and performance physio. G

et in touch hello@allactivepilatesandphysio.co.uk T: 07400764656. For classes check out our into offers here

 
 
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