Back Pain Treatment in Lisburn, Hillsborough & Dromore

Expert Physiotherapy & Physio-Led Pilates at All Active Pilates & Physio

If you’re searching for a Physio in Lisburn, Physiotherapy in Hillsborough, or a trusted Physio clinic in Dromore, you’re in the right place.

At All Active Pilates & Physio, we provide expert, evidence-based physiotherapy and physio-led Pilates to help you reduce pain, restore movement and build long-term strength. Our clinics in Lisburn, Hillsborough and Dromore, County Down support clients of all ages — from busy professionals and parents to active retirees and local sports club members.

Physiotherapy Clinics in Lisburn, Hillsborough & Dromore

Back pain, neck pain and joint injuries are among the most common reasons people seek physiotherapy. Whether your pain started suddenly or has been building gradually, early treatment can make a significant difference.

Why Choose Our Physio Clinics?

Our team of Chartered Physiotherapists provide:

• Thorough one-to-one physiotherapy assessments

• Clear explanations of your diagnosis

• Personalised rehabilitation plans

• Hands-on physiotherapy treatment where appropriate

• Targeted exercise programmes

• Practical advice to support recovery at home and work

We treat a wide range of conditions, including:

• Low back pain

• Sciatica

• Neck and shoulder pain

• Hip and knee pain

• Sports injuries

• Post-operative rehabilitation

• Osteoarthritis

• Tendon injuries

If you're looking for a private physiotherapist in Lisburn, a back pain specialist in Hillsborough, or rehab physiotherapy in Dromore, our clinics provide accessible, professional care close to home.

Back Pain Treatment in Lisburn, Hillsborough & Dromore

Back pain is uncomfortable, frustrating and, for many people, worrying. But pain does not always mean damage.

Research now shows that prolonged rest is rarely the answer. Instead, guided and progressive movement is one of the most effective ways to reduce low back pain.

At All Active Pilates & Physio, we:

1. Listen carefully to your story

2. Assess how you move

3. Identify stiffness, weakness or coordination issues

4. Create a structured plan to help you move safely again

Our goal is not to “push through pain” — it’s to restore confidence in your body and prevent future flare-ups.

🎥 Watch Andrea explain common causes of low back pain:https://vimeo.com/1135733100

What Happens During a Physiotherapy Appointment?

If you're nervous about booking physiotherapy, here’s what to expect at our clinics in Lisburn, Hillsborough and Dromore:

1. Detailed Assessment

We explore how your symptoms started, what aggravates them and how they impact your daily life.

2. Movement Analysis

We assess your mobility, strength, posture and control to identify contributing factors.

3. Personalised Treatment Plan

Your plan may include:

• Manual therapy

• Joint mobilisation

• Soft tissue techniques

• Targeted strengthening exercises

• Mobility work

• Education to reduce fear of movement

Many clients are surprised to learn that rest alone rarely resolves back pain. The right exercises, introduced gradually, help restore resilience and reduce recurrence.

Physio-Led Pilates in Lisburn, Hillsborough & Dromore

If you’re searching for Pilates for back pain in Lisburn, Physio-led Pilates in Hillsborough, or Reformer Pilates in Dromore, our approach is different.

We use Pilates as a rehabilitation tool — not just a fitness trend.

What Is Physio-Led Pilates?

Physio-led Pilates is designed and supervised by Chartered Physiotherapists. This means:

• Exercises are adapted to your injury or condition

• Technique and alignment are closely monitored

• Progressions are gradual and safe

• Rehabilitation goals guide the programme

Your core muscles support your spine. If your back muscles are doing all the work without adequate core support, the spine can become overloaded.

Through physio-led Pilates, we improve:

• Core strength

• Spinal support

• Movement control

• Balance and coordination

• Confidence in everyday activities

Pilates is suitable for beginners, those recovering from injury, and individuals managing long-term back pain.

🎥 Watch Karen explain how Pilates helps lower back pain:https://vimeo.com/1153356537

Reformer Pilates in Hillsborough & Dromore

Our Reformer Pilates studios in Hillsborough and Dromore provide small group sessions using specialist Reformer equipment.

Reformer Pilates allows:

• Adjustable resistance for safe progression

• Supported strengthening in early rehab

• Improved joint alignment

• Increased core activation

• Low-impact full-body conditioning

For clients recovering from injury or managing persistent pain, Reformer Pilates bridges the gap between physiotherapy and independent exercise.

Why Combine Physiotherapy & Pilates?

Combining physiotherapy treatment with physio-led Pilates provides:

• Short-term pain relief

• Structured rehabilitation

• Long-term strength building

• Reduced risk of recurrence

This integrated approach helps you move from pain management to performance and prevention.

Book a Physio Appointment in Lisburn, Hillsborough or Dromore

If you're looking for:

• A Physiotherapist in Lisburn

• A trusted Physio Clinic in Hillsborough

• Back pain treatment in Dromore

• Physio-led Pilates near me

• Reformer Pilates in County Down

Our team at All Active Pilates & Physio is here to help.

Early intervention can speed up recovery and reduce long-term problems.

👉 Book your physiotherapy assessment today at one of our clinics in Lisburn, Hillsborough or Dromore.👉 Or contact us to discuss whether physio-led Pilates or Reformer Pilates is right for you.

All Active Pilates & Physio - helping you move better and feel better.