Step Strong

Step Strong – Physio-Led Lower Limb Rehab Course

 

Recover safely. Move confidently.

Our Step Strong course is a physio-led lower limb rehab program designed for anyone recovering from hip, knee, ankle, or foot surgery or injury. Using step-based exercises and functional movement patterns, this course helps you rebuild strength, improve balance, and regain confidence in daily activities.

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Next Course: Thursdays at 2:30 p.m.
Venue: All Active Pilates & Physio, House of Vic Ryn, Lisburn, Co. Antrim, BT28 2RF

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Who is Step Strong Suitable For?

 

Step Strong is ideal for individuals who:

• Are recovering from hip or knee surgery

• Have reduced strength, balance, or mobility

• Are looking to progress after initial physiotherapy

• Want a safe return to walking, stairs, and daily activities

• Experience ongoing hip, knee, ankle, or foot pain

This low-impact, guided program ensures you move safely while regaining functional strength and independence.

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What to Expect

 

Step Strong sessions combine step-based exercises with functional strength and mobility work. Classes are small and supportive, allowing our physiotherapists to provide personalised guidance and modifications tailored to your needs. Each session is designed to leave you feeling stronger, more stable, and confident in everyday movement.

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Expert Physio-Led Instruction

 

All sessions are led by qualified physiotherapists and Pilates instructors, trained in lower limb rehabilitation. Our team ensures you progress safely, effectively, and at your own pace, helping you achieve long-term mobility, strength, and confidence.

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Book Your Place​

 

Start your journey to recovery and confidence today.

➡ Book Your Step Strong Class Online
Or call 07400 764656 for more information.