Chair Pilates Classes in Hillsborough

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Looking for a low-impact, full-body workout in Hillsborough? Our Chair Pilates classes are perfect for improving strength, balance, posture, and flexibility—safely and effectively. Whether you’re new to Pilates, recovering from injury, or looking to enhance your existing fitness routine, the Pilates Chair offers a fun and challenging way to move.

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Class Time: Thursday 11.45am
Venue: Hillsborough Scout & Community Hall
Suitable For: All abilities

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What is Chair Pilates?

 

Chair Pilates uses a chair and a range of Pilates props including soft balls, resistance bands, poles and circles. Exercises will help you strengthen your core, improve posture, and increase overall body strength while being gentle on your joints. It’s an ideal choice for anyone seeking a low-impact workout that delivers real results.

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Benefits of Chair Pilates

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Our Pilates Chair classes in Hillsborough focus on:

• Core strength and stability

• Improved posture and alignment

• Upper and lower body strength

• Flexibility and balance

• Low-impact full-body exercise

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Chair Pilates is especially effective for older adults, those with mobility limitations, or anyone looking for a safe and effective workout that targets all major muscle groups.

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What to Expect in Class

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Our classes are small and supportive, with a maximum of 15 participants, allowing our instructors to provide personal guidance and modifications. Each session is designed to challenge your muscles, improve body awareness, and leave you feeling strong and energised.

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Expert Instructors

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All classes are led by experienced Physios who are trained in Pilates and specific Chair Pilates techniques. Our team is committed to helping you move better, feel stronger, and enjoy every session in a safe and welcoming environment.

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Book Your Chair Pilates Class in Hillsborough

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Ready to improve your strength, flexibility, and balance with Chair Pilates?

➡ Book Your Class Online
Or contact us directly: 07400 764656