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Move better, feel better...

In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a new body

-Joseph Pilates-

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Ready to get started with Physio Led Pilates?

Our clinic is in Hillsborough, County Down.

New clinic and studio opening soon in Dromore, Northern Ireland.

How would it feel if...

  • You could move more freely, because your body is flexible and strong?

  • You improved your posture, mobility and even back pain by learning how to move better?

  • You could avoid injury and carry on with activities you love?

  • You made time for your wellbeing?

Physio led Pilates helps you move better & feel better

You’re in good hands when you choose physio led Pilates.

 

Pilates taught by physios is recommended by health professionals. Here’s why.

 

  • Physios understand HOW the body moves and works

  • Physios know how to deal with pain and injury

  • Physios can modify Pilates exercises if you’re injured, so you can do them safely

If you want to stay active over time,

your body needs to move

If you don’t move your body to keep it strong, you’ll be more prone to pain, injuries and other niggles that all get in the way of staying active.

 

All ages can feel the benefit of Pilates.

 

We work with people at all stages of life.  Newly-retired, working mums, sports people. People like you.

 

For some, the kickstart that gets them going is an injury. Others want to recover more quickly post-surgery.

 

Their doctor may recommend Pilates (many do).

 

Some people come to us injury-free, just keen to stay fit and healthy.

 

Before long, all these people start to see the benefits of Physio-led Pilates, way beyond recovery from injury. 

 

Pilates puts the spring back into their step. They get better movement in places that used to be stiff and sore. 

 

They move better. 

 

Then they feel better.

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Interview with GP Dr Jayne Draffin

Why trust All Active

All Active offers you Pilates led by physios.

 

That’s important.

 

Founder Andrea Lucas is a Chartered Physiotherapist, with 20+ years of experience.

Our team consists of many highly experienced Physiotherapists along with other Professionals with expert knowledge in their field. Read about us all here.

We’ve been getting people like you moving and feeling better since 2014. You’re in good hands with us.

All Active is a trusted provider with all major health insurance companies.


 

Don't just take our word for it

All Active Pilates classes are fantastic. I had never done Pilates before and had heard lots about their benefits. Andreas classes are pitched perfectly at all levels of ability and I was amazed at how quickly my body improved in flexibility in a short time. The classes are very relaxed and do not make you feel self-conscious. Andrea constantly checks on your technique so that you can feel confident that you are doing the exercises properly and getting the maximum benefit. I love the classes. They are fun and give me a chance to take time out for ‘me’ in life’s hectic schedule. 

Well planned and organised. The hour flies by – you feel as if you have had a good workout with expert tuition. Andrea is very alert to anyone who is having difficulty with equipment or movement.

Pat

Jayne

How can we help you move better today?

We run a large timetable of Pilates, Reformer and online classes.  Our online classes are both live on zoom and via our online channel of 100+ prerecorded classes. 

Our in person Pilates classes are held in various community venues in Lisburn, Hillsborough and Dromore.  Our reformer classes take place in our Hillsborough studio and classes in our new Dromore studio are coming soon... 

Most people who find us online try our free taster class. It’s a great way to get moving right now and find out if Pilates is for you.

Or if you already know what class you’re looking for, book here.


 

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What about in-person services


 

We are delighted to have our inperson sevices all available again. 

Along with our Pilates and reformer classes we can also help you at our physiotherapy clinic where we offer sports massage, Nordic walking and Bike Fit.

You can read more about our other services here

Services

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Want to talk about Physio

You can book a Physio consultation by phone, email or using our online booking service.  

Be reassured that we’re following all the current advice from public health authorities and the CSP, our professional body.


Just contact us to discuss your physio needs. 

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Reformer

 

Unlike other large studio classes, our reformer Pilates sessions are 1 to 1 basis or small groups.  This means we can tailor everything for you.

 

Reformer Pilates suits all levels, from beginners to advanced. Highly specific exercises help you reach your goals faster.

 

Even if you’ve never tried Reformer Pilates before, just get in touch to find out more. 

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Bike Fit

If you cycle, you need a proper Bike Fit to feel comfortable on your bike, perform better and prevent injury.

 

Our full Bike Fit includes biomechanical assessment. You leave knowing your optimum bike position, preventing common pains in your knee, hip and lower back. 

 

We also give you a personalised exercise programme, to stretch and strengthen your body and prevent injury. 

 

Take your first steps to moving and feeling better today

 

None of us want to stop doing our favourite activities because of injury.

 

None of us want to miss out on exercise with friends because of pain or poor mobility. 

 

All of us want to feel better.

 

The first step is to learn to move better.

 

Take your first step towards being injury free and staying strong and mobile with All Active Pilates and Physio.

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“My Pilates makes me feel so good. I have trouble with my knees and have osteoporosis and from starting Pilates a year ago it has definitely helped me. I feel a lot less pain in my knees and joints. Andrea our tutor being a trained Physiotherapist gives me confidence and assurance in the exercises we do.”

Doreen

“Pilates makes you realise how many muscles are in your body and the importance of moving/ exercising these muscles for physical well-being.”

Patricia

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Contact Us

Get in touch and start your journey to moving and feeling better.

1 The Square, Hillsborough, Lisburn BT26 6AG

07719 176265

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