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In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a new body
-Joseph Pilates-


Ready to get started with Physio Led Pilates?

Our Physio clinics and Reformer studios are located in Hillsborough and Dromore, County Down, Northern Ireland.  Our Pilates classes take place in various venues in Lisburn, Hillsborough and Dromore.

How would it feel if...

  • You could move more freely, because your body is flexible and strong?

  • You improved your posture, mobility and even back pain by learning how to move better?

  • You could avoid injury and carry on with activities you love?

  • You made time for your wellbeing?

Physio led Pilates helps you move better & feel better

You’re in good hands when you choose Physio led Pilates.


Pilates taught by physios is recommended by health professionals. Here’s why.


  • Physios understand HOW the body moves and works

  • Physios know how to deal with pain and injury

  • Physios can modify Pilates exercises if you’re injured, so you can do them safely

Message from founder Andrea Lucas

If you don’t move your body to keep it strong, you’ll be more prone to pain, injuries and other niggles that all get in the way of staying active.


All ages can feel the benefit of Pilates.


We work with people at all stages of life.  Newly-retired, working mums, sports people. People like you.


For some, the kickstart that gets them going is an injury. Others want to recover more quickly post-surgery.


Their doctor may recommend Pilates (many do).


Some people come to us injury-free, just keen to stay fit and healthy.


Before long, all these people start to see the benefits of Physio-led Pilates, way beyond recovery from injury. 


Pilates puts the spring back into their step. They get better movement in places that used to be stiff and sore. 


They move better. 


Then they feel better.

Interview with GP Dr Jayne Draffin

If you want to stay active over time,
your body needs to move

Why trust All Active

All Active won 'Pilates Studio of the year' in 2023 and  'Excellence in Rehabilitation' in 2022 at the Health and Fitness Awards.  This is recognition for what our clients already know.  We are the best in the business at what we do.

Founder Andrea Lucas is a Chartered Physiotherapist, with 20+ years of experience.

Our team consists of many highly experienced Physiotherapists along with other Professionals with expert knowledge in their field. Read about us all here.

We’ve been getting people like you moving and feeling better since 2014. You’re in good hands with us.

All Active is a trusted provider with most major health insurance companies.


Don't just take our word for it

All Active Pilates classes are fantastic. I had never done Pilates before and had heard lots about their benefits. Andreas classes are pitched perfectly at all levels of ability and I was amazed at how quickly my body improved in flexibility in a short time. The classes are very relaxed and do not make you feel self-conscious. Andrea constantly checks on your technique so that you can feel confident that you are doing the exercises properly and getting the maximum benefit. I love the classes. They are fun and give me a chance to take time out for ‘me’ in life’s hectic schedule. 

Well planned and organised. The hour flies by – you feel as if you have had a good workout with expert tuition. Andrea is very alert to anyone who is having difficulty with equipment or movement.



“My Pilates makes me feel so good. I have trouble with my knees and have osteoporosis and from starting Pilates a year ago it has definitely helped me. I feel a lot less pain in my knees and joints. Andrea our tutor being a trained Physiotherapist gives me confidence and assurance in the exercises we do.”


“Pilates makes you realise how many muscles are in your body and the importance of moving/ exercising these muscles for physical well-being.”


How can we help you move better today?

We run a large timetable of Pilates, Reformer and online classes.  Our online classes are both live on zoom and via our online channel of 140+ prerecorded classes. 

Our in person Pilates classes are held in various community venues in Lisburn, Hillsborough and Dromore.  Our reformer classes take place in our Hillsborough and Dromore studios. 

Most people who find us online try our free taster class. It’s a great way to get moving right now and find out if Pilates is for you.

Or if you already know what class you’re looking for, book here.


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What about in-person services


We offer a range of in person services including Physiotherapy, Sports massage, Pilates, Reformer, Barre, Yoga, Nordic walking and Bike Fitting.

You can read more about our other services below




At our physiotherapy clinic we will help you move better, so you can return to the activities you love. We will identifify the underlying cause of your issue, to get a long-term solution that works. ​

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Sports Massage

Sports massage is for anyone with tight muscles who enjoys staying active or has a desk-bound job.

You don’t need to play sports to grasp the power of massage.​


Shockwave Therapy

Shockwave is an innovative form of treatment for pain, soft tissue injuries and even fracture healing.  If you've been suffering from painful muscles, have persistent joint problems or niggling sports injuries then shockwave therapy could benefit you.

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You’re in good hands with Physio led Pilates. It helps you move better and feel better.

Here’s why health professionals recommend it -

  • Physios understand HOW the body moves & works

  • Physios know how to deal with pain & injury

  • Physios modify Pilates exercises if you’re injured, so you can do them safely.



Unlike other large studio classes, our reformer Pilates sessions are 1 to 1 basis or small groups (max 5).  This means we can tailor everything for you.


Reformer Pilates suits all levels, from beginners to advanced. Highly specific exercises help you reach your goals faster.

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This low-impact, bodyweight workout combines ballet-inspired moves with strength and cardio exercises to target all your muscle groups. Barre is a fun and challenging workout that will leave you feeling energized and refreshed.

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Yoga is a form of exercise that combines different postures, stretching, and breathing techniques. 

Practising yoga can help improve overall well-being by increasing strength, flexibility, and balance all while enhancing peace of mind.


Bike Fit

If you cycle, you need a proper Bike Fit to feel comfortable on your bike, perform better and prevent injury.


Our full Bike Fit includes biomechanical assessment. You leave knowing your optimum bike position, preventing common pains in your knee, hip and lower back. 

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Nordic Walking

Nordic Walking is different to hill walking, trekking and trail running. You learn a specific technique using two poles, training more muscles than the legs alone.  


This full-body workout exercises the upper body more than ordinary walking. 

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Corporate Wellbeing services

Our Corporate Wellness Packages suit all businesses, from small teams to large companies. 


Find out how you can -

  • Boost morale & connection

  • Create happier teams

  • Improve mental & physical wellbeing

  • Improve desk-bound posture

  • Reduce staff pain & injury

  • Reduce sickness absence


Antenatal Reformer, Postnatal and Mum & Baby Pilates

Our Reformer Pilates for Pregnancy and Postnatal mum and baby classes will help you move better and feel better with a focus on improving pelvic floor control, core strength, upper and lower body strength, posture, flexibility and overall wellbeing throughout your pregnancy and into motherhood...

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Kids Yoga and
Teen Fit 

Our studio in Hillsborough, near Belfast offers a range of classes for kids and teens including our Kids Yoga and Teen Fit classes.  These classes will develop strength and flexibility while also being incredibly enjoyable.

Take your first steps to moving and feeling better today


None of us want to stop doing our favourite activities because of injury.


None of us want to miss out on exercise with friends because of pain or poor mobility. 


All of us want to feel better.


The first step is to learn to move better.


Take your first step towards being injury free and staying strong and mobile with All Active Pilates and Physio.


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We'd love to get you moving better...

Get in touch and start your journey to moving better and feeling better.

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