About All Active Pilates & Physio
All Active Pilates and Physio are a leading provider of Physiotherapy and Physio Led Pilates in Hillsborough, Lisburn & Dromore. Established in 2014 by Andrea Lucas they now run a large timetable of Pilates classes in various community settings as well as online. Their Physio clinic is located in the heart of Hillsborough Village next door to the Plough where they provide Physiotherapy and small group Reformer classes. They also provide a Bike Fitting Service and Nordic walking lessons.
Our Physiotherapy and sports injury clinic in Hillsborough is run by Chartered Physiotherapist Andrea Lucas. With our level of expertise we provide a high standard of care from assessment and diagnosis to treatment and rehabilitation.
During this challenging and unprecendented time it has been so encouraging to see many of our clients continuing their Physio Led Pilates classes from the safety and comfort of their own home. In addition to our mat classes we now have the option of live streamed classes online via Zoom and also our online channel of over 60 prerecorded classes .
At present we are offering online Physio consultations via Zoom. At this consultation we will commence assessment and treatment and between us and our client decide whether to proceed face to face. We are following current advice from our professional body the CSP and public health authorities to ensure we are providing the safest environment for our clients.
All Active Pilates classes are fantastic. I had never done Pilates before and had heard lots about their benefits. Andreas classes are pitched perfectly at all levels of ability and I was amazed at how quickly my body improved in flexibility in a short time. The classes are very relaxed and do not make you feel self-conscious. Andrea constantly checks on your technique so that you can feel confident that you are doing the exercises properly and getting the maximum benefit. I love the classes. They are fun and give me a chance to take time out for ‘me’ in life’s hectic schedule.
Well planned and organised. The hour flies by – you feel as if you have had a good workout with expert tuition. Andrea is very alert to anyone who is having difficulty with equipment or movement.
My Pilates makes me feel so good. I have trouble with my knees and have osteoporosis and from starting Pilates a year ago it has definitely helped me and I feel a lot less pain in my knees and joints. Andrea our tutor being a trained Physiotherapist which gives me confidence and assurance in the exercises we do.
Pilates makes you realise how many muscles are in your body and the importance of moving/ exercising these muscles for physical well-being