Welcome to All Active Pilates and Physio

     LISBURN           Hillsborough      DROMORE

Helping people to move better and

feel better!

 

We founded our business in 2014 and since then have developed a wide range of services and a comprehensive timetable of both Physio Led Pilates and Reformer classes. 

 

 

 

Our Physiotherapy Clinic and Reformer studio is located in Hillsborough, Lisburn and our Pilates in Lisburn & Hillsborough are held in various community venues. 

 

 

We are extremely passionate about helping our clients to move better and feel better, exercising in a safe and effective way to achieve maximum benefit. 

Give us a call to find out more or to have a chat so we can help you decide the best course of action!!

We run Physio led Pilates in Lisburn, Hillsborough & Dromore.  Our classes are run by Chartered Physiotherapists.  We have Pilates for beginners as well as intermediate level and classes suitable for those less mobile.  We provide private Pilates lessons and private reformer studio Pilates. We also run LIVE Online Pilates for beginners, mixed ability and intermediate levels as well as have an online channel of prerecorded classes available.

Reformer Pilates

We run Reformer Pilates in Hillsborough from our fully equipped Pilates studio.  Reformer studio Pilates is a program of resistance exercises that allow you to work very precisely to develop good alignment, core stability, strength and flexibility.

Physiotherapy Treatments

We provide private Physiotherapy in Hillsborough and treat a wide range of conditions using a variety of physiotherapy treatments. We also provide online physiotherapy consultations.  Our high level of knowledge and experience will ensure your needs are met

A Sports massage is suitable for most people and offers many benefits including release of muscle tension, improvement of circulation, increased flexibility, improved posture, ease of pain and aiding recovery. 

Nordic Walking

Nordic walking uses poles to enhance the benefits of ordinary walking. One to one or small group sessions are available.

Say goodbye to those cycling niggles with a Clinical bikefit which will help reduce pain & injury and optimise performance.

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Contact us : Andrea 07719176265

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Physio led Pilates Lisburn, Hillsborough & Dromore

Physiotherapy Lisburn, Hillsborough & Dromore