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In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a new body
-Joseph Pilates-
Ready to get started?
Our Physio clinics, Reformer, and Pilates classes are located across Lisburn, Hillsborough, and Dromore in Northern Ireland.
How would it feel if...
Imagine moving with ease, as your body becomes more flexible and strong.
What if you could enhance your posture, mobility, and even relieve back pain by simply learning how to move better?
Picture yourself avoiding injuries and staying active in the activities you love.
What if you finally made time to prioritise your wellbeing?
Physio led Pilates helps you move better & feel better
You're in expert hands with our Physio Services and Physio led Pilates.
Pilates taught by physiotherapists is highly recommended by health professionals. Here's why:
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Physios have a deep understanding of how the body moves and functions.
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They are trained to manage pain and injury effectively.
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Physios can safely modify Pilates exercises to suit your needs, even if you're dealing with an injury.
Message from founder Andrea Lucas
If you want to stay active for life, your body needs to keep moving.
When we stop moving well or lose strength, the body becomes more vulnerable to pain, injury, and the small niggles that can slowly limit the things we enjoy.
At All Active Pilates and Physio, we combine expert physiotherapy with physio-led Pilates to help you stay strong, mobile, and active for the long term.
Pilates offers benefits for people of all ages and abilities.
We work with people at every stage of life - from busy professionals and parents, to athletes, to those enjoying retirement. Some people first come to see us because of pain or injury. Others want support recovering from surgery, or guidance on how to return safely to exercise.
Many are referred by their doctor or healthcare professional.
Some people arrive injury-free, simply wanting to stay strong, mobile, and healthy as the years go by.
Through our physiotherapy assessments, rehabilitation programmes, and physio-led Pilates classes, we help you understand your body, improve the way you move, and build strength where it matters most.
Before long, our clients begin to notice the benefits - often in ways they didn’t expect.
Movement becomes easier.
Stiff or sore areas begin to improve.
Confidence in their body grows again.
They move better.
And when you move better, you feel better.
Interview with GP Dr Jayne Draffin
Why trust All Active
All Active was awarded Pilates Studio of the Year in 2023 and Excellence in Rehabilitation in 2022 at the Health and Fitness Awards. This recognition reflects what our clients already know—we’re the best in the business at what we do.
Founded by Andrea Lucas, a Chartered Physiotherapist with over 20 years of experience, our team includes highly skilled Physiotherapists and professionals with expert knowledge in their fields. Meet our dedicated team [here].
Since 2014, we’ve been helping people just like you move and feel better.
You’re in expert hands with us.
All Active is also a trusted provider with most major health insurance companies.
Don't just take our word for it
All Active Pilates classes are fantastic. I had never done Pilates before and had heard lots about their benefits. Andreas classes are pitched perfectly at all levels of ability and I was amazed at how quickly my body improved in flexibility in a short time. The classes are very relaxed and do not make you feel self-conscious. Andrea constantly checks on your technique so that you can feel confident that you are doing the exercises properly and getting the maximum benefit. I love the classes. They are fun and give me a chance to take time out for ‘me’ in life’s hectic schedule.
Well planned and organised. The hour flies by – you feel as if you have had a good workout with expert tuition. Andrea is very alert to anyone who is having difficulty with equipment or movement.
Pat
Jayne
“My Pilates makes me feel so good. I have trouble with my knees and have osteoporosis and from starting Pilates a year ago it has definitely helped me. I feel a lot less pain in my knees and joints. Andrea our tutor being a trained Physiotherapist gives me confidence and assurance in the exercises we do.”
Doreen
“Pilates makes you realise how many muscles are in your body and the importance of moving/ exercising these muscles for physical well-being.”
George
How can we help you move better today?
We offer a wide range of Pilates, Reformer, and Barre classes at our studios in Lisburn, Royal Hillsborough, and Dromore, along with flexible online options to suit your schedule.
New to Pilates or Reformer? Start with one of our Intro Offers:
– 3 private sessions for just £149
– 3 Pilates classes for £39
– 3 Reformer or Strength classes for £59
It’s a great way to begin your journey and discover if our classes are the right fit for you.
Ready to get started? Explore our Intro Offers today!
Our Services
We offer a wide range of in-person services to support your health and wellbeing, including Physiotherapy, Womens Health Physio, Sports Massage, Pilates, Reformer, Strength Training, Step Strong Rehab Classes, Chair Pilates, Nordic Walking, and Bike Fitting.
Explore more about each of our services below.
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Physio
Our expert team of Chartered Physiotherapists will work with you to get to the root cause of your issue and support your recovery with a personalised treatment plan tailored to your goals.
We provide Physiotherapy for pain, injuries and movement problems, including back and neck pain, joint and sports injuries, headaches, arthritis, post-surgery rehabilitation and posture or biomechanical issues.
Sports Massage
Sports massage is for anyone experiencing tight or tense muscles, whether you’re active, training regularly or sitting at a desk. It can help reduce tension and pain, improve flexibility and circulation, support posture and speed up recovery. Appointments are available daily, including evenings, across Lisburn and Royal Hillsborough.
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Womens Health
Women’s health physiotherapy can help with pelvic floor problems, bladder and bowel symptoms, pelvic pain, prolapse, pregnancy-related pain and postnatal recovery.
We provide confidential, personalised physiotherapy to help you understand your symptoms, improve pelvic floor and core function, return to exercise and feel more confident in your body.
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Pilates
You’re in good hands with Physio led Pilates. It helps you move better and feel better.
Here’s why health professionals recommend it -
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Physios understand HOW the body moves & works
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Physios know how to deal with pain & injury
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Physios modify Pilates exercises if you’re injured, so you can do them safely.
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Strength Training
We offer physio-led strength training for women in our Hillsborough studio, designed to help you build muscle, protect your bones, improve confidence and feel stronger in everyday life.
Our small group women’s strength classes are welcoming, supportive, and suitable for beginners through to those with previous gym experience.
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Chair Pilates
Looking for a low-impact, full-body workout? Our Chair Pilates classes are perfect for improving strength, balance, posture, and flexibility—safely and effectively. Whether you’re new to Pilates, recovering from injury, or looking to enhance your existing fitness routine, the Pilates Chair offers a fun and challenging way to move.
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Step Strong - Rehab Courses
Our Corporate Wellness Packages suit all businesses, from small teams to large companies.
Find out how you can -
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Boost morale & connection
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Create happier teams
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Improve mental & physical wellbeing
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Improve desk-bound posture
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Reduce staff pain & injury
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Reduce sickness absence
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Antenatal Reformer, Postnatal and Mum & Baby Pilates
Our Pregnancy & Postnatal Pilates and Mum & Baby classes are designed to help you move better and feel stronger throughout pregnancy and into motherhood. With expert guidance, we focus on pelvic floor control, core and whole-body strength, posture, flexibility and overall wellbeing, with Mum & Baby classes providing a supportive, baby-friendly environment for new mums.
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Teen Fit
Our Teen Fit classes in Hillsborough, help teenagers develop strength, flexibility, fitness and confidence in a fun and supportive environment.
Sessions combine strength, mobility and functional movement, with exercises suitable for different abilities. Whether they’re already active in sport or simply want to get fitter and stronger, Teen Fit makes exercise fun, social and enjoyable.
Take your first steps to moving and feeling better today
None of us want to stop enjoying our favourite activities due to injury.
None of us want to miss out on exercise with friends because of pain or limited mobility.
We all want to feel better.
The first step is learning to move better.
Take that first step towards staying injury-free, strong, and mobile with All Active Pilates and Physio.
