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Spinal mobility

Updated: Apr 22

With many of us now working from home and spending a lot more time indoors - regular exercise and movement has never been more important!

Working with laptops on your knees or at a kitchen table or generally not moving as much as you have done is not great.

This short video includes just a few of the many exercises that we do in our Pilates classes. This one specifically targets the lower and upper back areas. We hope that you enjoy it.


At present our Physio clinic in Hillsborough, Lisburn is physically closed but we are continuing online consultations via Zoom. We are also running our Pilates Program online with unlimited access so we have exercise classes available for you everyday.

Please note: If you experience an increase in pain or the exercises make your pain worse, it is worth consulting a Chartered Physiotherapist for specific advice.








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Physio led Pilates Lisburn & Hillsborough

Physiotherapy Lisburn & Hillsborough