FREE VALENTINE'S PILATES GIVEAWAY💗🙋 To share some love this Valentines day we are offering you the chance to win a free Pilates course...

Did you know that Northern Ireland has lots of child-friendly walks. Walking is a great way for the entire family to enjoy some exercise...

When it comes to exercising during pregnancy, many women are unsure what to start or stop doing and what the best exercise is for them....

Have you got out of the routine of exercise? Follow our 4 top tips for getting back on track, setting goals and getting back in shape.

Find out how to avoid pain and discomfort when working from home with these top tips.

Our Physiotherapy Led Pilates classes take place in various community venues in Lisburn & Hillsborough

We run physiotherapy led Pilates classes in the Hillsborough, Lisburn and Dromore areas, every day of the week Monday to Friday. We have...

Work from home and have issues with stiffness and pain? Here's a short video with some Pilates exercises to improve your spinal mobility.

Our clients can continue their classes from the comfort of their own home and can join classes when they want.

Find out some effective ways to manage stress and emotions with breathing from a Specialist Respiratory Physiotherapist.

Discover the transformative benefits of Nordic walking a low-impact workout suitable for all ages and fitness levels.