Congratulations to our May client of the month Stan Scott who completed the Boston Marathon on the hottest day of the year in April!

In pain and need help? Find out about how our client of the month, Leanne, became pain free with our physio service.

This month's Client of the Month is actually a couple - Lyn & George Jackson. How did you feel before starting your journey with us? Lyn:...

Our client of the month award is to show our appreciation and congratulate you for all your hard work and progress as well as to inspire oth

This year we started our client of the month award, recognising those who have been working extra hard in classes, uplifting others or...

Pain or discomfort while cycling? A professional bike fit session can help improve your ride, prevent injury and increase your power!

Are you a cyclist looking to improve your performance and avoid postural problems: then Pilates can help. Cycling is a fantastic way to...

Want to know how to proactively avoid injury in sport? Follow these practical tips to help you reduce injury.

Find out how Pilates can help future-proof the health of your bones and support those with osteoporosis.

Sports massage can boost athletic performance by improving blood flow, reducing muscle tension, and enhancing flexibility. Learn more.

Learn how menopause can affect mobility and discover effective Pilates exercises you can do at home.

In this blog post, we will explore why Pilates is a fantastic exercise option for women going through menopause and perimenopause.

Niggling pain or sports injury? Shockwave therapy can help you. Available in our treatment rooms in Northern Ireland.

Find out what made me turn to Pilates as a career and why I'm passionate about integrating Pilates into rehabilitation and post natal care.

Find out about the benefits of mum and baby pilates classes for postpartum strength and a chance to bond with your baby,

Looking to stick to your New Year fitness resolutions this year? Achieving new fitness goals can be both incredibly rewarding and...

Back surgery is often the last resort. Only recommended when all other non-surgical treatments have been exhausted. Recovery times for...

Support the ageing process with Pilates. Taking Pilates classes is like a pension plan, investing in your long-term health.

Pilates is often thought of “incorrectly” as just a bit of gentle stretching a bit like yoga and only for women. That couldn’t be further...

Worried you may be perimenopausal or going through menopause? Pilates can help manage your symptoms. Find out more.