Want to know how to proactively avoid injury in sport? Follow these practical tips to help you reduce injury.

Find out how Pilates can help future-proof the health of your bones and support those with osteoporosis.

Sports massage can boost athletic performance by improving blood flow, reducing muscle tension, and enhancing flexibility. Learn more.

Learn how menopause can affect mobility and discover effective Pilates exercises you can do at home.

In this blog post, we will explore why Pilates is a fantastic exercise option for women going through menopause and perimenopause.

Niggling pain or sports injury? Shockwave therapy can help you. Available in our treatment rooms in Northern Ireland.

Find out what made me turn to Pilates as a career and why I'm passionate about integrating Pilates into rehabilitation and post natal care.

Find out about the benefits of mum and baby pilates classes for postpartum strength and a chance to bond with your baby,

Looking to stick to your New Year fitness resolutions this year? Achieving new fitness goals can be both incredibly rewarding and...

Back surgery is often the last resort. Only recommended when all other non-surgical treatments have been exhausted. Recovery times for...

Support the ageing process with Pilates. Taking Pilates classes is like a pension plan, investing in your long-term health.

Pilates is often thought of “incorrectly” as just a bit of gentle stretching a bit like yoga and only for women. That couldn’t be further...

Worried you may be perimenopausal or going through menopause? Pilates can help manage your symptoms. Find out more.

FREE VALENTINE'S PILATES GIVEAWAY💗🙋 To share some love this Valentines day we are offering you the chance to win a free Pilates course...

Did you know that Northern Ireland has lots of child-friendly walks. Walking is a great way for the entire family to enjoy some exercise...

When it comes to exercising during pregnancy, many women are unsure what to start or stop doing and what the best exercise is for them....

Have you got out of the routine of exercise? Follow our 4 top tips for getting back on track, setting goals and getting back in shape.

Find out how to avoid pain and discomfort when working from home with these top tips.

Our Physiotherapy Led Pilates classes take place in various community venues in Lisburn & Hillsborough

We run physiotherapy led Pilates classes in the Hillsborough, Lisburn and Dromore areas, every day of the week Monday to Friday. We have...